Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Making an Emotionally Supportive Environment. Learning to be okay with being Uncomfortable.
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items In difficult times, surrounding yourself with accessible support items can help create a nurturing, healing environment.
Sections
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I Find Having Easy Access to These Creative Activities is my Relaxing Superpower.
Audio Devices to Promote Rest and Relaxation.
Everything You Need to Zentangle.
Getting the Right Vibe with Lighting
Pillows and Throws
I Find Having Easy Access to These Creative Activities is my Relaxing Superpower.
This is a list of creative activities that I use to quiet my mind and promote healing. Each recommendation fosters a peaceful and meditative mindset.
I absolutely love this for mindfulness and meditation. You use the water brush to paint on the board and relax as you watch the painting slowly fade away. Helps you focus on the moment. It is also cool to see the different shapes appear as your paint...
Buddha Board - Original Water Painting Board
Have you tried magnetic poetry? I have and it’s a very good creative outlet. This is the board you will need. I will list the different magnet packs I have.
Magnetic Poetry Metal Easel Board 11x13
There are so many different packs to choose between. I have an Edgar Allen Poe, Zen, Happiness, and a few more. It’s not just poetry it’s a little bit of everything. Check it out.
Magnetic Poetry Kindness Kit - Fridge Words
I like the repetition of patterns, much like zentangle. I will list a zentangle book too.
Mindfulness Patterns: Stress Relief Coloring
I like these because they are not too busy. For me, if there are too many things to color it overwhelms me. That is me others find Mandelas and intricate coloring pages very relaxing.
SOUTHERN LOTUS Spiral Coloring Book: Ocean Art
Audio Devices to Promote Rest and Relaxation.
Sounds devices can really help to shift your mindset when the mind doesn’t stop.
𝐏𝐡𝐨𝐧𝐞-𝐅𝐫𝐞𝐞 𝐂𝐨𝐧𝐭𝐫𝐨𝐥 𝐚𝐟𝐭𝐞𝐫 𝐒𝐞𝐭𝐮𝐩- After configuring your sound machine in the APP, you can effortlessly control it with buttons on the device—no need to reach for your phone
𝐒𝐢𝐦𝐩𝐥𝐢𝐟𝐲 𝐘𝐨𝐮𝐫 𝐃𝐚𝐢𝐥𝐲 𝐑𝐨𝐮𝐭𝐢𝐧𝐞 ...
White Noise Machine, 361 Sounds, App Control
Just the thought of a sound bath settles my mind. I have access to a variety of tones at my fingertips.
Quietbliss Tibetan Singing Bowl Machine - 9 Sounds, Night Light, Timer
I like this because it offers visual and auditory relaxation. It’s not too big and it has spot to put a little plant in.
Haobos 4-Bowl Indoor Rockery Tabletop Fountain
Everything You Need to Zentangle.
Zentangle is a meditative art that is done using repetitive patterns called tangles. Creating tangles helps untangle the mind.
In the early part of my healing journey I would zentangle for hours. It is a meditative art of drawing repetitive patterns.
Joy of Zentangle: Boost Creativity & Focus
You really need very fine markers to create zentangle. These are what I use.
KERIFI 16 Black Fine Liner Drawing Pens
Once I got the hang of zentangle I started introducing color. You also need them to be very fine markers.
KERIFI 05 Micro Fineliner Pens 12 Colors
This is a great set to start out with.
Sakura Zentangle Tool Set - 12 Pieces
These are good if you don’t want to create the patterns but like zentangle.
Zentangle Coloring Book for Adults: Seasonal Designs
This is fabulous for practicing Zentangle. When you fill it up with patterns you will have your patterns all in the book for future reference.
Zentangle Sketchbook: Blank Tiles Journal
Open the world of zentangle by having supplies available in your environment.
The Book of Botanical Tangles: Learn Line Drawings
These how-to-books are wonderful to have and to give as gifts.
Zentangle Dingbatz: Patterns & Projects
I like to keep my supplies for Zentangle all together so I can grab one thing and I’m ready to go.
IRIS USA 6 Qt. Plastic Storage Bins, 4 Pack
Getting the Right Vibe with Lighting
When life feels heavy, light the way forward. The Crystal Halo Light is a radiant circle of real crystals and 30 customizable LED light modes—designed to uplift your space, clear heavy energy, and restore hope.
Crafted in the shape of an infinity ci...
Crystal Halo Light
Magic Star Moon Light: Making the 3D effect of the moon's surface based on astronomical data by NASA satellite. Color drawing craft make the ball colorful and gorgeous. The hollow shell with built-in LED lights, When the light is turn on, it seems to...
BRIGHTWORLD 5.9" 16-Color 3D Moon Lamp
Charming Design: The Cat Lamp Stained features a delightful cat design, making it a perfect addition to your decor. This unique Animal Table Lamps Series adds a whimsical touch, brightening up your bedroom, living room, or study with an enchanting vi...
Yinhamnl Cat Lamp, 3D LED Night Light
Cherry Blossom Bonsai Tree, 18'' height, equipped with 48 LED lights; Warm White LEDs provide a warm glow
Upgrade Power Supply: 24V adapter; built-in LED lights are topped with rubber-constructed cherry blossoms giving off a soft, warm aura eco-frien...
LIGHTSHARE 18" Cherry Blossom Bonsai Tree, 48 LED
Hands down the best table light.
Gems Squishy Duck Pat Pat Lamp: Silicone Table Light with Touch Sensor
Choosing the right lighting can set the mood.
VL45 Radiohus Rechargeable LED Table Lamp by Louis Poulsen at Lumens.com
Pillows and Throws
Pillows and throws really makes an environment so much more cozy.
With a crown of colorful tufted flowers and an angelic grin, our black cat-shaped throw pillow is a simple way to show your love for Dia de Los Muertos. This cute skeleton cat is decked out with applique, beaded, and embroidered flowers for an iconic...
Dia de los Muertos Beaded Cat Skeleton Shaped Throw Pillow
Elevate your home with our exclusive, 24-inch oversized faux-fur throw pillow with chunky ribbing, crafted to bring warmth and texture to any space. In your choice of rich, inviting colors, this toss pillow is the epitome of luxe decor, creating a co...
Oversized Faux Fur Wide Ribbed Throw Pillow - World Market
Polyester+cotton
Boho Chic: Bring the warm hues into your home with our bohemian floral pillow covers. Printed with a classic of yellow gold mandala,green, purple, rust colored, rich and vibrant colored decorative throw pillows covers are the perfect...
Jartinle Set of 4 Retro Floral Mandala Pillow Covers 18x18
Cotton Canvas
Exquisite Embroidery: This luxurious embroidered throw pillow cover features 3d towel embroidered that is to the touch, providing an extra layer of comfort and skin-friendliness(Note: Different display screens may have color differences...
Kokaaee Embroidered 18x18 Pillow Covers
Function】 Boho Throw Blanket can be used as table, chair cloth, sofa, bed cover and other furniture decoration, suitable for heavy European furniture and old-fashioned furniture. The Bohemian throw blanket can be used as accessories for bed blankets....
Boho Chenille Jacquard Tassel Throw Red S
Softness & Comfort: The Bailix farmhouse throw blanket is made of high-quality 100% cotton fabric, providing comfort and warmth throughout the year. Additionally, these throw blankets utilize advanced printing and dyeing technology, resulting in ...
Boho Cotton Throw Blanket 60x80 with Tassels