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Taking Your Power Back After Years Of Giving It Away. ✨️
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items This is my ever-growing list of recommendations for taking your power back and building the life you are meant to live. It has taken me 61 years to understand; I don't have to wait for other's approval or permission anymore.
Sections
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Books and reading Material
Card Decks that Help You Stay on Your Journey of Reclaiming Your Power and Wellness.
Lifestyle Changes are Important Too.
Books and reading Material
Sometimes it's hard to know where to begin. I find that looking through books and understanding that I'm not alone with the way I'm feeling is a good start.
Breathe Again: Protect Your Heart, Realize Your Power and Regain Control of Your Life Through Self-Discovery|Paperback
Setting boundaries and saying know is a great start but sometimes we need a little help learning this valuable skill.
Saying NO is Power::
Would you like to feel like you're having a luncheon with two of the best writers regarding self-growth, affirmations and acceptance, this is the book. Over the years I have utilized many of their teachings in groups I facilitated working with indivi...
You Can Create an Exceptional Life|Paperback
It's okay to feel your emotions but it's important to learn how to let them pass through you. This book is a good way to begin learning how to move through thoughts, feelings, and emotions.
The Healing Pages: Journal for Release & Renewal
Card Decks that Help You Stay on Your Journey of Reclaiming Your Power and Wellness.
I absolutely love these self-care cards by Cheryl Richardson! I use them personally and for the many groups have facilitated over the years. These are not tarot cards, they are for self-care. The illustrations are beautiful and the prompts on the b...
Self-Care Cards
This is a really good set of mindful prompts to add in to your routine of taking your power back. Each card has an inspirational challenge for the morning and a reflective question for the evening. No matter what your style is these cards have you co...
BEST 100 Mindful Prompts for Self Care & Stress Relief Cards
This deck by best-selling author Melody Beatti is beautifully illustrated. I used these for years in my groups and they were always very well received and requested. They help inspire you to live in the here-and-now. Doing this allows life to happe...
The Language of Letting Go
Lifestyle Changes are Important Too.
I love this because it’s not all meals. You can pick and choose groceries too, like, produce, meats/seafood, pantry items, beverages, dairy, meals, and so much more… I tried other services in the past and the recipes got old pretty fast. Hungry Root ...
Hungryroot | Healthy groceries with simple recipes.