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Sacred Rituals & Dopamine Doses
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items I'm the first person to fall asleep in the daytime during downtime, then lie awake pointlessly at night. For me, I've found that rituals are incredibly helpful for me (I crave structure), and creating these has allowed me to sleep better, wake up hap...
Sections
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Anti-Anxiety Wind Down Ritual
Simple Sleepy Girl Ritual
Rise & Shine Ritual Requirements
Body+Mind Mastery Rituals
Anti-Anxiety Wind Down Ritual
As someone who suffers from PTSD and panic attacks, there are certain steps I've taken over the years that have helped cultivate my ritual for dealing with the anxiety that was so freely given to me… definitely did NOT ask for it! This is what works ...
While I love the scent and vibe, these days I've gotta go with LED battery-operated candles with remote control and timers. You can switch up the colors, and while this is a 3-pack, there are options for more if you look at checkout! These last days ...
Homemory Rechargeable Flameless Candles
Magnesium is a tool we don't utilize enough as a civilization, but before I go off on THAT rant, let me tell you that this stuff? It made the noise in my head shut up. I was able to sit and read a book uninterrupted. It also helps with sleep, and it ...
TRIP Magnesium Mindful Blend
Topical magnesium is one of my favorite life hacks. This one, I swear by, and it smells good and looks cute, and fits comfortably in a pocket or purse. This is like that spray sanitizer, except it provides relief!
Pixie Pure Magnesium Spray 1.35oz
I have Restless Leg Syndrome, and this is truly the one thing I hve found that completely stops it in its tracks. Spray on the bottom of your feet, ankles, and any affected muscle area and rub it in - it'll smell like lavender, be less painful, and y...
CYMBIOTIKA Topical Magnesium Oil Spray
Simple Sleepy Girl Ritual
I am the QUEEN OF INSOMNIA, so when it comes to bedtime, I do not play. Everything is thought out and meticulously planned to ensure that your girl gets her required 8 hours (10-12+ whenever possible)!
This simple way to wind down at night has some serious impact in the best way! I need this to go to sleep these days!
Magnesi-Om
Soft, cute, machine washable and quick-drying… I'm obsessed with all things kitsch, but this is one of their best basic products.
Kitsch Plush Microfiber Hair Towel Wrap
While I love the other plush mask, this weighted one scented with light lavender is perfect for my headaches, and it is completely opaque, which helps combat light sensitivity, so if you’re a migraine babe like me, this is your new best friend.
Lavender Scented Satin Weighted Eye Mask
This knocks your typical melatonin gummy out of the water and gives you a biologically significant dose of what you need to get restful sleep without feeling drowsy the next day!
Ritual Sleep Supplement* with BioSeries™ Technology
Protect your hair and skin with this 100% silk pillowcase in this perfect baby pink!
Kitsch Satin Pillowcase with Zipper, 2pcs
Rise & Shine Ritual Requirements
I struggle with sleep, so waking up in the moring stresses me out by default. I've realized that in order for my morning to be nice and joyful, I have to add in that nice spice myself, and that's where these items come in. Create your ideal morning w...
When adding something to your routine, comfort and dopamine-exuding things are essential to creating a good ritual. Say, for example, you need heated water for a drink every night… Get the PINK ONE!
Paris Hilton Pink Stovetop Espresso Maker
I caan't function without coffee in my daily grind (pun SO intended), so why not make it tiny and pink when implementing it into daily ritual?
Mecity Pink 3-in-1 Single Serve Coffee Maker
Toffeenut is the best flavor they've ever come out with and I will absolutely die on this hill.
Starbucks Toffeenut K-Cup Coffee Pods, 60
Rituals feel sacred and special because they ARE, and this delicious coffee has adaptogens and nootropics to make it effective for waking, delicious, and part of my anti-anxiety ritual in the morning, since the Lion's Mane Mushroom in this one packs ...
Pop & Bottle Cold Brew | Vanilla Oat Milk Latte
Body+Mind Mastery Rituals
As someone who struggled with an eating disorder for over two decades, building the “beautiful body” of my dreams doesn't work for me, so here are the things I've used and enjoyed (and hated until they worked) to get my body into a shape that allows ...
This has everything you need to tackle bed-rotting and get yourself back into the shape you'd like! I love Pilates, and this guide makes things pretty simple, although I'll provide other options as well (mastery means many modalities)!
Pink Home Workout Kit with Bands & Pilates
I work from home and I'm a 90s kid, so I have done some SERIOUS carpal tunnel damage. These braces can also be helpful for basic arthritis as well as neuropathy, rheumatoid arthritis, tendonitis, and swelling, and they come in a crazy cute color. The...
Copper Compression Fingerless Gloves | Pink
When I'm working out, I'm also dealing with the mental aspect of chronic illness, which is fatigue, lack of clarity, and a general sense of unease. This absolutely wipes that out and it tastes like someone should be gatekeeping it, because ARE YOU SE...
GYM WEED Athletic Focus Drink, Brain Candy, 12 Pack