Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
discover Discover

Mental health self care
Purple Star emoji 9 items
By
Bambi Day profile picture
Bambi Day
 
Bambi Day profile picture
One of the best self help books
The Depression Cure: The 6-Step Program to Beat Depression without Drugs
placeholderplaceholderplaceholder
 
Bambi Day profile picture
Such an amazing herbal remedy for calming in the brain
Goli Ashwagandha & Vitamin D Gummies - 60
placeholderplaceholderplaceholder
 
Bambi Day profile picture
Super great plant medicine
Theanine
placeholderplaceholderplaceholder
 
Bambi Day profile picture
It’s shocking how well this helps anxiety
Lavender Capsules
placeholderplaceholderplaceholder
 
Bambi Day profile picture
So essential for seasonal depression
Vitamin D
placeholderplaceholderplaceholder
 
Bambi Day profile picture
Omega and higher dosages aid in depression extremely well. I have been using them for two years after reading the book. I recommended above very very shocking how well they work.
Buy Fish Oil & Omega-3 Supplements Online | Nature Made®
placeholderplaceholderplaceholder
 
Bambi Day profile picture
A great journal with prompts
Fuck It: Self-Love & Gratitude Journal
placeholderplaceholderplaceholder
 
Bambi Day profile picture
Binaural Beats can be very relaxing as well as Mozart. The affect your brain in different areas than typical music or relaxation sounds.
Binaural Beats: Focus - 131 Songs | Spotify Playlist
placeholderplaceholderplaceholder
 
Bambi Day profile picture
A good detox tea a couple of times a week is a great reset
Detoxing and Cleansing - Full Leaf Tea Company
placeholderplaceholderplaceholder