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Smart Gear That Powers My Everyday Workouts At Home

Person Lifting Weights: Dark Skin Tone emoji 7 items
My go-to smart fitness gear for home workouts, chosen for daily use, tested for real results as a non-fitness enthusiast, and perfect for anyone balancing work, family, and staying active.
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My Home Gym

Yes, I really have a home gym. But it's basically my office. A walking pad under my desk (10K steps before lunch) and a smart home gym (3-4 times per week) is all I need. + Some tech to track.

 
Burk profile picture
I was so freaking hesitant to pay a few thousand bucks for a gym device, but this Speediance Gym Monster is truly that. A Gym Monster. I love that thing. Use it 3-4 times per week. Can do any excerise with it I used to in the gym. Price totally worth...
Speediance Gym Monster 2
 
Burk profile picture
Best purchase in a long, long time!!! Upgraded my home office routine: I now consistently walk 10K steps before lunch, all while working at the desk! Impactful for anyone struggling with sedentary days. Highly recommend for working at home. Ideally c...
Walking Pad (For My Desk)
 
Burk profile picture
It’s been part of my workout routine for years—tracks everything, never fails, and keeps me accountable. Whether I’m lifting with the Speediance or racking up steps on my walking pad, the Watch just works every time.
Apple Watch Series 11
 
Burk profile picture
They just work. With my Speediance or while walking at my desk, AirPods stay in, block out distractions, and deliver great sound—no fiddling, no dropping out. I can move, sweat, and focus without missing a beat. Perfect fit for my daily routine.
Apple AirPods 4 with Active Noise Cancellation

Supplements

Most supplements are nonsense. There's only a few many people would benefit from. I take 3 regularly.  

 
Burk profile picture
Creatine is one supplement many people could/should take. It's safe (a lot of research behind it) and well-proven. Also, this one tastes great.
THORNE Creatine Monohydrate Powder 60 Serv
 
Burk profile picture
We all need more Omega 3, but we probably shouldn't all eat more fish. So, this is a good supplement to take.
Omega 3 Oils
 
Burk profile picture
Vitamin D is a must for me in Germany. Cold, dark winters. With home workouts and lots of time indoors working. It helps keep my energy up, supports recovery, and is key for overall health. Always with K2. Works better.
Vitamin D + K2 Liquid