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Marathon-Tested Favorites (Curated by a Runner’s Wife)

Purple Star emoji 21 items
Being married to an ultramarathoner means I know more about hydration, fueling, chafing, recovery, race-day logistics, and suspiciously early wake-up times than I ever planned to. This list includes the gear and little essentials my runner actually u...
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Nutrition & Hydration

 
Kate E. profile picture
I kid you not, every single drop bag and at every aid station, I have made sure to have this available. This is often what I’m pouring in my husband’s water bladders. I also find these in his running vests after a race. MUST have.
High Carb Fuel - 90g Carbs Drink Mix
 
Kate E. profile picture
I can’t even tell you how many of these we have stocked in our cupboards over the years. They’re perfect for energy when you don’t feel like downing a Gu Packet.
Honey Stinger Energy Waffles
 
Kate E. profile picture
My husband loves to switch up his energy sources during races, and these are a great alternative to the free gu gel packets they’re going to get at aid stations. He loves these and orders them over and over again.
Huma Plus Chia Energy Gel Variety 12 Pack
 
Kate E. profile picture
My husband never does a workout or run without this first. He’s used it for years and has never gotten tired of the flavor. I’ve used it on occasion also and I love that it doesn’t make me feel jittery.
BARE PERFORMANCE NUTRITION BPN Flight Pre Workout

Equipment

 
Kate E. profile picture
I have bought two of these hats for my husband to rotate between. He wears one, washes it, lets it dry and wear the other one the next day. They have held up through countless washes and still looks so good. I also love seeing him, wear it, cause he ...
Sprints Structured VP Performance Cap - Lightweight, Quick Dry, Unisex
 
Kate E. profile picture
This is another drop bag essential. My husband has a couple that he leaves at different aid stations just in case the run is long enough for it to wear off.
Body Glide Original Anti Chafe Balm
 
Kate E. profile picture
We’ve both worn this exact belt on runs and it’s the perfect size for a phone and AirPods and your ID.
Fitgriff® Running Belt - Secure Jogging Pouch
 
Kate E. profile picture
Goodr sunglasses are such a staple for the running community! They’re lightweight, they stay on, and the polarization helps when you’re on the trails. 10 out of 10.
goodr Polarized Sunglasses Medium OG UV400
 
Kate E. profile picture
My husband has used these on many ultramarathons and everyday trail runs. They’re perfect for all weather and terrain. They just provide a little more stability on rocky trails.
BLACK DIAMOND Distance Z Trekking Poles Pair
 
Kate E. profile picture
My husband uses these to keep the sweat out of his eyes when he’s running. They’re easy to slip on under a hat if needed.
Acozycoo Mens Running Headband 5Pack
 
Kate E. profile picture
This is the default water bottle for both of us for short training runs. We’ve had one for four years and I’ve never needed to replace it. You can put your keys ID in the pouch and it’s convenient to hold while you’re running. We love ours.
Nathan SpeedDraw Plus Insulated Handheld Bottle
 
Kate E. profile picture
My husband’s favorite hybrid road-to-trail shoe. He loves how lightweight they are, the adjustable toe box, and that they last 500+ miles. He says they’re one of the best values for the money.
Mount to Coast T1 – Men | Lightweight, Nimble Trail Running Shoe
 
Kate E. profile picture
These have held up really well for my husband on the trails. Once they’ve reached the end of their running life, he keeps wearing them as yard shoes because they’re still so durable.
Men's Saucony Xodus Ultra 4 - Trail Running
 
Kate E. profile picture
If you’re looking at Speedgoats, my husband specifically recommends the 5 over the 6. They’re his go-to basic trail shoe with great cushioning and grip.
Speedgoat 5 | HOKA® | United States
 
Kate E. profile picture
These are his everyday road running shoes. He doesn’t race in them, but they’re comfortable, reliable, and a great value for putting in daily miles.
HOKA ONE ONE® Mach 6 for Men
 
Kate E. profile picture
My husband says these are the most notable race shoes he’s ever worn. The springy feel made race day feel easier, and they’re the pair he reaches for when every second counts.
Nike Vaporfly Shoes
 
Kate E. profile picture
My husband wears these on every run, no matter the season. Having each toe separated helps prevent chafing, and he notices he gets blisters whenever he skips them.
Hiking Socks and Toesocks for Men & Women
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Kate E. profile picture
If toe socks aren’t your thing, these are his other recommendation. They hold their shape really well and have a supportive fit that’s comfortable on long runs.
Men's Merino Wool Running Socks
 
Kate E. profile picture
This is the running vest my husband keeps using for long runs and races. It stays put without bouncing, carries everything he needs, and is comfortable enough to wear for hours…and hundreds of miles.
ADV SKIN 12 Unisex Running Vest with flasks included

Gift ideas and motivation

 
Kate E. profile picture
This is one of the best gifts I’ve given my husband. I got these for a race he was doing out of state and I couldn’t be there at the finish line. I had these made with our kids names so that he could think about them while he was running. He loved it...
Personalized Sterling Silver Shoelace Charm | Custom Sneaker Tag
 
Kate E. profile picture
My husband had all of his medals sitting in a pile in his office. I ordered this to put in there so that we could display them and it has been such a fun reminder of all the hard work he has put into running. There are different sizes of display shel...
Sports Medal Display Rack: Solid Wood Trophy Shelf, 24"