It’s difficult being a first-time mom! I’ve been helping to improve health and overall wellbeing in first-time moms for over 13 years as a registered nurse! My list will promote healthy living for mom and baby!
Don’t know what to expect! This book will give you all the answers you need regarding pregnancy, labor, pain management and beyond! This will be your best friend throughout your journey as a mom!
Best Books for Pregnancy, Birth, and Beyond!
Kick counts are very important during pregnancy! Download this app to ensure your child is moving and healthy in the womb!
Download the App
Need breastfeeding support? Baby cafe provides free virtual and in-person classes!
Baby Cafe USA
Take care of yourself mom! Keep your cup clean so that you can pour clean water into your babies cup! Meaning, if you take care of yourself you will take better care of your baby! 😊
35 of the Best Self-Care Books for Moms to Read in 2025
Healthy foods to consider during pregnancy!
13 Foods to Eat When You're Pregnant
Foods to avoid during pregnancy! When you know better you do better and feel better!
Foods to avoid during pregnancy
Great belly band to decrease lower back pain! This will help decrease pelvic pressure!
Best Maternity Belly Bands
These positions will help allow for a smooth labor process!
Labor positions
Nurse Family Partnership is a first-time mother’s program where you will have your own personal nurse during your pregnancy! If you desire a healthy pregnancy and healthy baby why not connect with a nurse for free?! Check to see if you qualify! Check...
Nurse-Family Partnership
Learn how to enhance your child’s development!
The Whole-Brain Child: 12 Strategies to Nurture Mind
Pregnant, physically fit, and healthy!! Try these exercises, if approved by your doctor!
Pregnancy exercises
Do you desire for your child to excel in their developmental milestones? ASQ activities can enhance developmental milestones!
ASQ-3™ Learning Activities
Cocoa butter will help decrease the appearance of stretch marks!
Palmer's Cocoa Butter Pregnancy Skin Care Kit
Need to go shopping with your baby? The infant carrier will help to support your back and keep your baby comfortable and safe.
Infantino Flip 4-in-1 Baby Carrier Gray
Mistakes to avoid during pregnancy!
5 FIRST TIME MOM MISTAKES TO AVOID During Pregnancy + Labor
Need breastfeeding tips?!
Breastfeeding Made Easy | New Mom Tips, Latching, Pumping & Baby Feeding Schedule
Learn about postpartum depression.
Real Stories of Postpartum Depression: Two Women Share Their Journey
Postpartum Pilates!
Postpartum Pilates Workout and Tummy Flattening Exercises | Postnatal Pilates
If you have signs of postpartum depression please seek support. Talk to your doctor about support groups in your area. Sends peace and love to you🤗
Postpartum Depression - What it Really Looks Like
If you need help finding resources put your zip code in the search box and find resources in your area!
findhelp.org by findhelp - Search and Connect to Social Care
