Creeping into middle age and desire to maintain a healthy youthful body?! My list will provide different vitamins and natural remedies to promote good health and wellness!
Elderberry, Vitamin C, and Zinc help to protect you from illness! I take these daily and always recommend to friends and family!
Airborne Elderberry + Zinc & Vitamin C Gummies
Magnesium helps to keep you calm, relaxed, and sleep better at night! It also increases bone density for calcium transport!
Pure Encapsulations Magnesium Glycinate 90 Caps
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Collagen gummies may offer benefits for skin, including improved elasticity and hydration, potentially reducing the appearance of wrinkles!
Nature Made Collagen Gummies with Vitamin C & Zinc, 60 Count
Vitafusion MultiVites are a delicious daily gummy multivitamin that provides a fusion of essential vitamins! Only 2 gummies per day! The serving offers a huge pack of benefits compared to eating fruits and veggies! Vitamin A as a cup of broccoli, Vit...
Vitafusion Adult Gummy Vitamins, 120 Count
Vitamin d3 is good for everyday wellness, including bone, muscle and heart support!
New Chapter Organic Vitamin D3+ Gummies 60ct
This preventative product offers a potent antioxidant, it helps fight free radicals, which can cause oxidative stress that may lead to the premature aging of cells! It’s also gentle on the stomach!
Ester-C Immune Support 1000mg, 90 Ct
B-100 complex helps support energy and nerve health!
Nature's Way B-100 Complex, 8 B-Vitamins, 100 Caps
High quality probiotic to help maintain a healthy balance of good bacteria and pH levels for vaginal health and overall women’s health!
Garden of Life Probiotics Women 50B CFU 30ct
Bed Buddy heating pad is a heat wrap and microwave heating pad that provides moist heat! It can be used on neck and shoulders! It’s similar to a rice sock!
Bed Buddy Microwavable Neck Heating Pad
Sinus flush provides relief from sinus pressure, nasal dryness, post nasal drip, congestion, and stuffiness! USE ONLY IF APPROVED BY DOCTOR!
NeilMed Sinus Rinse Complete Kit, 50 Ct
This product will help cleanse the kidney and maintain a healthy urinary tract!
Organic Cranberry Pills 50:1 - 60 Caps
Learn how to strengthen your immune system, reduce pain, and restore your well-being using natural remedies!
Free Yourself from Inflammation: 101 Remedies
Learn anti-inflammatory foods that can soothe inflammation and which ones to avoid!
Complete Anti-Inflammatory Diet for Beginners
Core and back strength are the first to decline as we age! Pilates build strength, spinal mobility, flexibility, and control!
Pilates for Beginners: Core Exercises & Sequences
Stretching is so underrated! I see more value in this as I get older and more stiff! Stretching increases stamina, decreases risk of injuries, improves energy levels, promotes blood circulations, and reduces soreness!
Stretching Strap with Loops - Yoga & Therapy
Squats can heal the body! Try it!
How Squats Heal the Body.
Get rid of trapped gas! Try yoga!
Yoga for Bloating, Digestion, Ulcerative Colitis, IBD & IBS
Sore muscles? Tired body? Try these full body yoga stretches!
Yoga Full Body Stretches for Tension and Sore Muscles
Release stress, anxiety, and trauma with these deep yoga stretches!
10 minute DEEP STRETCH Yoga for Stress, Anxiety & Trauma
Yoga for sick recovery!
Yoga For Sick Recovery
Get fit! Transform your body! When you look good you feel good!
Resistance Bands Workout for Beginners and Seniors
Align the spine!
10 min YogaLates Back & Posture Corrector | Spine Health & Alignment
