Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
How to get over a breakup: Transform from the inside out!
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items Breakups are hard! Usually when you leave a relationship it’s not the person that causes the pain; it’s what the person was distracting you from healing.
Re-discover yourself! Build an identity that is authentic to your true self! Stop using relation...
Release the emotions trapped in your body one stretch at a time!
How to Release Emotions Trapped in Your Body 10/30 How to Process Emotions Like Trauma and Anxiety
Just breathe and release! Relax and ground yourself! You deserve it!
Trauma-Informed Hip Opening Yoga for Emotional Release | Trauma Informed Yoga
It’s difficult to love someone when you are carrying emotional trauma!
How can you love someone when you are unhealed?
Take your power back! Don’t allow people to control your emotions!
Do not allow people to control your emotions
Have fun, dance, enjoy yourself! Connect with your body!
30min Hip-hop fit Cardio Dance Workout "Round 42" | Mike Peele
Let’s go! Work those abs! Work that body!
10 Minute Cardio Dance Abs Workout: Burn to the Beat- Keaira LaShae
Work it! Burn calories and have fun doing it!
25-Minute Hip-Hop Tabata Workout
Healing the soul of a woman starts with learning how you see love. If you feel separate from love, you have been living in an illusion! Love is always within you! Learn how to love yourself! The person that you choose reflects the love that you have ...
Healing the soul of a woman. The journey of “Who am I”?
Breathe, release, heal, my love! You can do this! Take your time and focus on you!
Healing Yoga Break
The hips hold more tension than you may think! Try this and let me know what you think!😉
Yoga pose to release tension and trauma from the hips
Some people may not have the capacity to love! If you are searching for love you will always get half of a person because you get what you are! Whole people do not search and look for anything, my love.❤️🩹
Why can’t you just love me?!
Is it really the person that you want or the feeling? Think about it, my love!
It’s the feeling that you want, not the person.
You will be surprised at how much the body hold tension related to trauma! Try these exercises to release trauma from the jaw!
Somatic Exercises To Release Trauma From The Jaw | 10 Minutes
Try these techniques to heal your nervous system from trauma!
Healing the Nervous System From Trauma: Somatic Experiencing
Transform your mind and body! When you look good you feel better!
Full Body Total Beginner Workout
Release trapped emotions! Allow for deep healing one breath at a time!
Yoga to Release Trapped Emotions | 25 Mins | Deep Healing
Healing after a toxic relationship takes time! Don’t rush into another relationship, if you do you will repeat the same relationship with a different person!
How to heal after ending toxic relationship
Who should you marry?! Check out this video and let me know what you think. Very powerful presentation!
The person you really need to marry | Tracy McMillan | TEDxOlympicBlvdWomen
You are more than enough!
Love yourself first.
Are you looking for your other half?
You are whole and complete by yourself. #divorcedanddating #seriousrelationship #toxicrelationships
Release trauma from the hips!
Hip Opening Exercises for Emotional Release #shorts
Release trapped emotions in the body! You must be ready. It is okay to not be ready. Talking to a therapist will help. Sending peace, love, and healing .❤️🩹
How to Release Trapped Emotions in the Body | Healing Trauma
Give yourself a big hug! Love yourself and love others without attachment!🤗
The Hug That Went Viral on Facebook
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Love yourself first, my love! Most of us grow into a conditioned cycle to love ourselves through others validation, which leads to emotional dependence on others. Learn how to reprogram your mind to love yourself and I promise your self concept will ...
SELF LOVE Affirmations - Reprogram Your Mind (While You Sleep)
Are you looking for a friend or lover? Be clear on what you want. This video will guide you on how to date and not waste your time.
Are you friends or lovers? Don’t invest your time if it doesn’t make sense.