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skincare & health essentials
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selma
Skincare from Seoul, health and body essentials picked up living and traveling abroad, only what I actually use and value
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skincare I learned living in korea
 
workout and health essentials

skincare I learned living in korea

The skincare routine I built after living in Seoul, Korean products that actually work, plus the health essentials I won't travel without

 
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Step 1: melts sunscreen and makeup without leaving that greasy residue
Control Cleansing Anua - Heartleaf Oil Mild
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Step 2: gentle enough for daily use but effective enough to make a real difference
Cleansing Foam Anua - Heartleaf Quercetinol
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Step 3 (morning): step for glow, 20% Vitamin C that brightens without irritating sensitive skin
Dr. Althea - Gentle Vitamin C Serum
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Step 3 (evening): retinol + peptides for firming, use at night, start slow
celimax - The Vita-A Retinol
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Step 4: hydration layer after cleansing
COSRX - Advanced Snail 96 Mucin Power Essence
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Step 5: best moisturizer ever
AESTURA - Ato Barrier 365 Cream
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Step 4 (evening): PDRN and collagen for skin that looks visibly rested and firm
Dr.Reju-All - Advanced PDRN Rejuvenating Cream
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Step 5: seals everything in, ceramide barrier cream that keeps skin calm and moisturized all day.
Dr.Reju-All - Advanced LC-Ceramide Barrier Cream
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occasionally: AHA/BHA pads that visibly minimize pores without irritation
medicube - Zero Pore Pad
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morning sun stick
ROUND LAB - Birch Juice Moisturizing Sun Stick
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lightweight SPF 50+ serum texture, great for under makeup
Sunscreen Madagascar Centella Hyalu-Cica Water-Fit
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Boosts serum absorption, use after essence to drive active ingredients deeper into skin (on my shoppinglist)
medicube - AGE-R Booster Pro Mini White
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workout and health essentials

health and body essentials, everything i value for energy, workouts & recovery 

 
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discovered this in Japan, 5,000mg collagen for glow, joints and skin, no taste, mixes into anything
Collagen Powder Shiseido
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5g creatine for strength, performance, and recovery
PVL Creapure Creatine – 100% Pure German ...
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Omega-3 for joints, skin, and brain
Fish Oil 1000mg BLACKMORES
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for Muscle, Heart, Nerve and Bone Support
Magnesium Glycinate 200mg, 60 Capsules
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for long flights and resetting sleep, melatonin + Vitamin B6
Melatonin Sleep Gummy - Unichi, Teddi Lab
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From my time living in Argentina, my coffee replacement, sustained energy without the crash
CBSé Yerba Mate Hierbas Serranas 500g Loose
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The real way to drink mate, handcrafted calabash with bombilla, straight from Argentina
Yerba Mate Cup with Bombilla
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