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Videos that actually helped me with✧˖°📷⋆.˚ …
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items This is a list of all my favorite at-home workouts (Pilates), stretches for flexibility, studying tips, and L/self-care <3
Sections
4
P I L A T E S
F L E X E B I L I T Y
S T U D Y I N G
L I F E/ S E L F C A R E
P I L A T E S
All the workouts I have done for a long time/am still doing (I strength train as well as do Muay Thai! I like having diversity in my workouts, but I love at-home workouts) <3 #gymanxiety
I love this workout! It toned my upper body while allowing me to work my core as well, especially since I like to do core after my workouts, I get to hit it at the same time <3
30 MIN Upper Body & Deep Core Sculpt | Pilates Strength Workout
Another upper body workout that I love by Izzy! I do this one when I am not feeling motivated to do a long workout but still want to hit upperbody
15 MIN EXPRESS UPPER BODY WITH WEIGHTS | Express Upper Body Workout | Pilates Arms Workout
Nicole has never let me down! I do this workout two times a week <3
30 MIN FULL BODY WORKOUT || At-Home Beginner Pilates (No Equipment)
My “I'm not in the mood but still want to move my body” workout <3
10MIN everyday full body hourglass pilates workout // no equipment // beginner friendly
I absolutely love Lily Sabri's core workouts! I've always believed that you don't have to do core workouts for 40 mins to see progress <3
PILATES FLAT STOMACH in 14 Days 🔥 Belly Fat Burn | 5 min Workout
F L E X E B I L I T Y
Mostly my queen Anna McNulty :)
Anna has held me down for YEARS. This routine helped me get my splits! I still do it till this day because stretching daily is really good <3
20 min Full Body Stretch for Flexibility
Another Anna routine that is really good! It's short as well so it's really good if you want to just get a quick stretch in!
How to do a Split Fast! Stretches for Splits Flexibility
I got my leg lift with this routine! (this is good for my ballet and ice skating girlies!)
How to get Flexible Legs Fast
S T U D Y I N G
This vid motivated me to continue to learn my native langaues so I can connect with my family more! It is so possible to learn many laungauges, cause if I can do it, TRUST me when I say you can <3
How I Learned 6 Languages by 21 (you can too)
Another one of my favorite langauge tips videos <3
How I Learn Languages FAST with a Language Diary (Polyglot Method)
This video found me during my freshman year of Mechcanial engineering when I wanted to drop out. I'm still going strong <3
Becoming good at math is easy, actually
I was definetly a “fake studier” so this vid higlighted how to fix that <3
Study Tips I Should Gatekeep But Won’t
Another really good study tips rec! <3
the ULTIMATE GUIDE to becoming an ACADEMIC WEAPON | study tips, ace every exam, motivation & mindset
L I F E/ S E L F C A R E
I've started to love doing my nails myself so this video really helped me!
Polygel Nails | Lazy Girl Method 🤍
This really helped me in my weightloss journey! Will power can only take you so far and it took me a while to learn that <3
Why Bad Habits Stick (and How to Finally Break Free)
Every time I would track, I would hate the thought of a deficit which led me to constanly failing it. I learned intuitive eating from this vid which made me love food again! I started seeing it as fuel and not “healthy vs. un-healthy” <3
Can You Actually Lose Weight Without Tracking Calories?
If you are a people pleaser/oversharer, this is for you :)
NEVER tell anyone these 11 things + how to recover from oversharing
I would litterally break down when people would leave, but now I realize that who and whatever is for me will stay. I will never have to fight for my place in anyones life if it is truly mine<3
how to love yourself SO MUCH that nobody’s absence bothers you...
I watched this vid before I started college and it really helped me navigate school!
the college advice that NO ONE tells you about (healthy friendships, good grades + more)
Love this vid because I actually didn't know anything except concealer and blush (which is better then nothing) but I really wanted to learn how to do a full face!
step by step guide to beginner makeup | how to apply, what brushes to use, etc. *detailed*