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My go-to workouts
12
items As a former competitive athlete, movement has always been a part of my life. Below are some workouts I love and keep coming back to. Browse by focus or get introduced to new programs that will have you looking and feeling your best.
Sections
2
Best Workout Programs
Arm Workouts
Best Workout Programs
I personally subscribe to Fit with Coco and LOVE IT! I've been subscribed on two separate occasions. Her workouts are dynamic, effective, and empowering. Definitely worth checking out if you want to do challenges where all you have to do is show up e...
Fit with Coco | Subscription Sign Up
Whether you're just getting started or want to improve your practice, Bianca is the BOMB! She's an instructor I always come back to.
Bianca Wise | My Fav Instructor on ALO Wellness Club (free)
Get your booty kicked for free on Pilates by Izzy's YouTube Channel! She has month-long challenges that will push you to your limits but it's totally worth it.
IZZY SAMUEL | Free Youtube Workouts
Train with Izzy properly inside her dedicated Pilates program! I haven't tried this, but her YouTube videos are fire, and I expect her personal program to be even better.
IZZY SAMUEL | Pilates Online Subscription
Arm Workouts
If you want an effective arm workout, give this one a try: Pilates by Izzy. Sorry, I'm not sorry
15 MIN EXPRESS UPPER BODY WITH WEIGHTS | Express Upper Body Workout | Pilates Arms Workout
Sickening… apologies in advance, but this is a great challenge you can do from the comfort of your home.
30 MINUTE ARMS AND ABS PILATES WORKOUT | Weights and Pilates Ball | At Home Pilates Workout
I LOVE this quick arm workout but don't be fooled. The shorter the class, the faster the burn with Bianca. Also, ALO Wellness Club is FREE. You just have to create a free account for full access
360 Pilates Arms Class | ALO Wellness Club
Disregard the age range, this is a good option for beginners! Jade is great at going over form and making weight lifting feel very approachable.
Balanced: Ages 18-25 - Upper Body Build
Kick it up a notch with this weighted pilates arm workout. Heads up, I curse at Bianca regularly in all of her classes but they're so good.
Bianca's Blend: Pilates x Circuit - Pilates x Circuit: Light Weights
Quick and effective, no equipment needed! This is a great option if you're traveling.
No Props Pilates Arms Class
Combine weights with Pilates arms in this targeted class. I usually do classes like this from the comfort of my living room!
Single-Arm Weighted Flow Class
In Coco I trust! I subscribe to her app, but here's a free arms workout that you can try out.
30 MIN ARMS & ABS MINIMAL EQUIPMENT FIT WITH COCO