My go-to picks for winding down and getting deeper, restorative sleep.
Sections
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Sleepy Time Gear
Sleepy Time Supplements
Sleepy Time Gear
Lavender hitting your room at night? Automatic sleepy button.
Aromex Air
Helps unwind fall asleep faster and then helps wake you gently.
Restore 3 - Smart Sound Machine Alarm Clock
If a soothing fresh scent helps you fall asleep faster and more peacefully you’ll want to try this for sure.
Vagus Nerve Pillow Mist
Now that it’s cold outside sleeping with one of these or preheating your bed with one of these is a simple joy to more restful sleep.
Black Friday Electric Blankets Deals 2025(1000+)
When you want deep, uninterrupted sleep with zero light, zero noise, zero nonsense… blackout curtains are the move. Plus, they’re surprisingly energy efficient.
Blackout : Curtains & Drapes
If you’re into tracking your sleep patterns but refuse to wear a smartwatch to bed, this is the one. Light, comfy, and way more accurate than you’d expect.
Understand the Stages of Sleep for Better Rest
These eye masks are great for my lash girlies too.
Sleep Masks
So I have a problem with teeth clenching at night, so much so I have caused my gums to start receiving. I’m far too young for these problems. In my opinion, but my dentist suggested wearing a mouthguard as a barrier. If you have that problem, absolut...
Dental Guard
A humidifier in the colder months where there isn’t much humidity in the air has helped me sleep better and the settings of changing different colors is super cute and create a nice aesthetic in my bedroom.
Humidifiers - Walmart.com
This one can really be worn anytime of day but laying before bed with this puts me in a good cozy mood.
The Comfy Dream Wearable Blanket
This I don’t have but my friend does and I’ve always wanted to take it from her so I recommend this and am actually getting my hands on this.
Cuddly Pillow
Because tis the season to be warm and cozy.
Soft & Fuzzy Socks
Sleepy Time Supplements
Natural melatonin boost without feeling heavy
What's in your “Sleepy Girl Mocktail”
Deliciously chocolate!
The Magnesium Sleep Aid – MoonBrew
Magnesium glycinate is the purest form of natural muscle relaxant that is more sustainable than melatonin imo. But it not only eases the muscles it also can help with stress and anxiety support.
Magnesium Glycinate 1160mg + Aloe Vera D3 K2
Honestly these have never let me down a trusted sleep aid for me!
Spring Valley Magnesium Glycinate Vegetarian Gummies Cherry Berry ...
A herbal supplement to fall asleep faster and get more restful sleep. Try this out!
Valerian Root 200 mg Capsules
I’ve used melatonin from both natures bounty and now brands. They’ve both work very well for me to drift off into sleep
Melatonin in Vitamins and Supplements
Sleepy time tea is always a nice addition to a bedtime routine. It’s a warm cup of sleepy goodness.
Sleepytime Tea
For when your mind won’t stop overthinking at bedtime. Packed with other amazing benefits as well.
Ashwagandha: Is it helpful for stress, anxiety, or sleep?
Soft, calming, natural. Very much cozy-girl-approved.
