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workout equipment for home training
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items if you want to start working out from home, here is a list of everything you need for good quality workouts.
Adjustable dumbbells allow you to change the weight quickly, making them ideal for a variety of strength exercises without needing multiple sets. They save space and are great for both beginners and advanced users, though some models can feel bulky.
SelectTech - Adjustable Dumbbells and Free Weights - BowFlex
Kettlebells are versatile weights with a handle, perfect for dynamic movements like swings, squats, and presses. They help build strength, endurance, and coordination, and are suitable for all fitness levels.
Life Fitness Kettlebells
Resistance bands provide variable resistance for strength training, stretching, and rehabilitation. They are lightweight, portable, and can be used for a wide range of exercises targeting different muscle groups.
Resistance Bands | Life Fitness Shop
A foam plyometric box is used for jump training, step-ups, and other explosive exercises. Its soft surface reduces the risk of injury, making it a safer option for plyometric workouts.
Plyometric Boxes
Ankle and wrist weights add extra resistance to bodyweight exercises, helping to increase intensity and build strength. They are adjustable and can be used for walking, running, or targeted toning.
Ankle Weights
An all-in-one home gym machine combines multiple exercise stations for a variety of strength training exercises. It’s space-efficient and suitable for full-body workouts at home.
All In One Gym
A suspension trainer uses your body weight and gravity for resistance, allowing for a wide range of strength and stability exercises. It’s portable and can be anchored to a door or sturdy structure.
TRX® Suspension Training | Suspension Weight Training
An adjustable weight bench allows you to perform exercises at different angles, such as flat, incline, or decline. It’s essential for a variety of strength training routines and provides support and stability.
Best Strength Training Adjustable Benches
A medicine ball is a weighted ball used for dynamic exercises like slams, throws, and core work. It helps improve power, coordination, and overall strength.
Life Fitness Medicine Balls
A jump rope is a simple, portable tool for cardiovascular exercise and coordination. It’s effective for high-intensity interval training and can be used almost anywhere.
Jump Rope
A foam roller is used for self-massage and muscle recovery. Rolling helps relieve muscle soreness, improve flexibility, and speed up recovery after workouts.
Life Fitness Foam Roller
A fitness trampoline provides a low-impact cardio workout that’s easy on the joints. It’s fun, effective for improving balance and coordination, and suitable for all fitness levels.
Fitness Trampolines & Accessories
A portable mini exercise bike for low-impact cardio, allowing you to pedal with your feet or hands while seated, making it ideal for home or office use.
Best Pedal Exerciser
A hula hoop with added weight, used for fun, low-impact cardio and core strengthening. It can help tone the waist and improve coordination.
HEALTHYMODELLIFE Fitness Hoop for Adults
A small tool for improving grip strength, forearm endurance, and hand muscle tone. Useful for athletes, climbers, and anyone wanting stronger hands.
FitBeast Grip Strengthener Hand Grips
A color-coded board with multiple grip positions to guide hand placement for different push-up variations, helping target specific muscle groups safely.
Push Up Board & Pilates Bar Home Gym
A flat, portable ladder placed on the ground for footwork drills, speed, and agility training. Commonly used in sports conditioning and HIIT workouts.
Amazon.com: Sports Agility Ladders
sturdy bar that mounts in a doorway or on a wall, allowing for pull-ups, chin-ups, and hanging core exercises to build upper body and back strength.
Pull Up Bar