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Dwight’s Gym for Muscles: recommendations for your home gym
18 items
By
Raymond Chelf
Home gym equipment that won’t take up too much space, but is still helpful in getting you buff for Val.
3
Sections
4
Strength Training
Cardio
Flexibility & Recovery
Miscellaneous + Accessories
Strength Training
Goal is to eventually have the strength of a grown man plus a baby.
Supposedly, the adjustable feature on these dumbbells works better than other brands, including Bowflex.
Core Home Fitness | Adjustable Dumbbell Set
This bench has a higher weight capacity compared to others in this price range.
Bowflex | SelectTech 3.1 Adjustable Bench
Do you need one of these? No. But can they help? Yes.
POWER PRESS | Push Up Board
This version has 4 different grip areas to choose from while others normally have 2 or 3.
ETHOS | Pull Up Bar with 4 Grips
Torture your core with an ab roller. This is one of the cheaper versions. They make fancier ones if you prefer them.
Body-Solid | Ab Wheel
Cardio
Is your goal endurance or speed? If speed, aim for a speed between a snake and a mongoose.
The freestyle version lets you adjust your platform. Take a look at the pictures to see what I mean.
The STEP | Freestyle Platform
For your plyometrics needs. Make sure you do workouts not only for each leg, but for both legs.
ETHOS | 3-in-1 Soft Plyo Box
Flexibility & Recovery
Thankfully I recover at twice the speed of a normal man.
Safest way to pop your back.
Chirp | The Ultimate Back + Neck Bundle
Tenderize your meat sack.
Restore | Deep Tissue Foam Roller
You’ll either love this or hate it.
Caring Mill by Aura | Revive Heated Massage Gun
There are cheaper versions, but this one is a large size and I’m a large man.
Kanjo | Memory Foam Acupressure Mat Set, Large
For your footsies.
Caring Mill | Acupressure Foot Pain Relief Roller & Ball Set
Miscellaneous + Accessories
These will aid you on your fitness journey, although grunting is free and adds power to your workout.
Nothing special about this mat, but you will want one while doing more than just yoga.
Gaiam | 6mm Premium Print Reversible Yoga Mat
Really comes in handy when working on your flexibility.
Lifeline | Cork Yoga Block
Dwigt Schrute swears by these. They completely changed his life.
Gaiam | Textured Balance Ball
Adding a balancing dynamic to certain exercises really adds another level to your workouts.
BOSU | NEXGEN Home Balance Trainer
I use this in my home office chair.
Kanjo | Acupressure Pain Relief Seat Cushion
Check their privacy policy before you buy.
Caring Mill by Aura | Full Body Analysis Scale
