This is so simple yet does the trick. My hair and face get so sweaty when I work
out and this just helps take away from that whole giving a very sleek look!
Black Athletic Hat Women
I have level medium.. I lay on it between once a week and 4 times a week forabout 30 minutes as I’m winding down (even 10 mins is great!) This increases blood flow and maximizes recovery!
Shakti Mats
NVGTN is the brand I swear by.. no camel toe, makes the booty look amazing, and squeezes your tummy in. I’m a size S
Pro Seamless Shorts
Supplements
This not only hydrates you and helps with muscle growth, but it tastes amazing. Highly recommend looking into the benefits of BCAA! This also helped me cut down on my caffeine intake.
GHOST BCAA Powder Amino Acids Supplement
Bone strength is sooo important for young women and not talked about enough.
Calcium Supplements
I love the packs because you also get your water intake and I can only put half in if I’m not wanting too much caffeine.
CELSIUS On-the-Go Powder Stick Zero Sugar, Orange (14 Sticks)
These protein drinks are so tasty and help me reach my food intake goals !
Mocha Latte
I try to only drink this on occasion as there are lots of preservatives. Drink this with care! I recommend adding in 2 shots of espresso and ice and you have yourself a yummy protein coffee :)
Core Power Elite Chocolate Protein Shake
These protein bars are my FAVORITE! As someone who’s tried dozens of brands, this one tastes the least “healthy” while being filled with nutrients and 20g protein
Shop Barebells protein bars | High protein and no added sugar
