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How I Balance Wealth and Wellness
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items Money and health go hand in hand, so what’s the point of financial freedom if you’re too stressed or tired to enjoy it? ’ve learned the hard way that building wealth without taking care of yourself just leaves you with a bigger bank account and bigge...
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Books
Online Tools
Products
used to try meditating on my couch, but it always turned into an accidental nap. This cushion changed everything—it’s like a visual reminder to slow down, and now I actually look forward to my 10 minutes of quiet in the morning before the emails star...
Meditation Cushion
I bought this after realizing I hadn’t moved from my desk in four hours. Now, when it buzzes to remind me to get up, I take a quick lap around the block. My step count (and energy) has never been higher.
Fitbit Inspire 3 Health & Fitness Tracker
I used to wing it with meal prep, which meant I’d end up with mismatched containers and a fridge that looked like a science experiment. This kit made everything so much easier, and now I actually look forward to Sunday prep.
Meal Prep Kit
I started using one while working from home, and it’s wild how much a scent can shift your mood. Lavender makes me focus, citrus perks me up, and peppermint basically saved me during one endless Zoom meeting.
Stone Essential Oil Diffuser
Books
I once made the “One-Pot Lemon Garlic Shrimp” from here for friends, and they thought I’d spent hours in the kitchen. Spoiler: it took 20 minutes and cost less than $5 a serving. It’s my go-to for eating well without my wallet crying.
Budget Bytes: 100+ Easy, Delicious Recipes
I listened to the audiobook on a long drive and ended up laughing out loud alone in my car. It’s part memoir, part pep talk, and it makes you want to say “yes” to more of the unexpected opportunities in life.
Greenlights: McConaughey, Matthew:
I picked this up during a time when I was so over the 9-to-5 grind. Grant’s story of going from broke to millionaire in five years lit a fire under me. I actually implemented one of his side hustle tips and made enough extra cash that month to cover ...
Financial Freedom: A Proven Path to Wealth
I read this on a flight and found myself nodding so much the stranger next to me asked what I was reading. It’s eye-opening to see how much our emotions run the show when it comes to money.
The Psychology of Money: Timeless Wealth Lessons
I first read this while sitting in a coffee shop on a rainy Saturday, and I swear I felt smarter with every page. The old-timey parables make you feel like you’re uncovering some ancient treasure map—except the “gold” is learning how to actually keep...
The Richest Man in Babylon
This book is like getting advice from a wise grandparent over coffee. I remember reading it in the park one afternoon and actually tearing up at one of the stories. It’s a gentle reminder that growing your wealth is also about growing your life.
The Wealthy Gardener: Life Lessons on Prosperity
Online Tools
I once played the “7 Days of Sleep” program on here during a particularly stressful work week, and it was the first time in ages I didn’t wake up at 3 a.m. thinking about my to-do list. Plus, they have a bedtime story narrated by Matthew McConaughey…...
Calm
I switched to this after losing yet another paper notebook at a coffee shop. Now I can jot down business ideas, grocery lists, or budget notes, and they’re instantly backed up. My desk and my brain feel 10x lighter.
Goodnotes
I started doing her “Yoga for Stress” video after a particularly brutal budget review at work. Her chill vibe and goofy jokes instantly made me feel less tense—and I swear my shoulders dropped two inches by the end.
Yoga With Adriene
I used to ignore this benefit at work until I realized it was like having a secret triple-tax-advantaged savings account. Now I stash away a little each month, and it feels like I’m protecting both my health and my future self.
Health Savings Account | HSA Benefits
The first time I saw a dividend payment hit my account, I felt like I’d just discovered passive income magic. It’s not life-changing money right away, but it’s a powerful reminder that your money can work while you’re watching Netflix.
SCHD | Schwab U.S. Dividend Equity ETF