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Products & Tools to Help You Get Through Perimenopause/Menopause
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items Let’s be honest — perimenopause and menopause can test your patience and your thermostat. Between the hot flashes, restless nights, random fatigue, and moments of “wait, what was I just saying?”, this season can feel like a whole new adventure.
But t...
Sections
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Supplements, Teas & Natural Remedies for Hormone Balance
Sleep & Sound Therapy for Perimenopause Relief
Cooling Tools & Comfort Essentials for Perimenopause Relief
Supplements, Teas & Natural Remedies for Hormone Balance
Perimenopause doesn’t have to run the show. These vitamins, herbal teas, and supplements are gentle, natural ways to support hormone balance, ease anxiety, and fight fatigue. They’ve helped me manage mood swings, get better rest, and feel more like m...
Wind down naturally — this tea helps quiet the mind and calm the body before bed.
Chamomile Lavender Tea - Supports Relaxation
Replace what hot flashes take — electrolytes for energy and recovery when you’re feeling drained.
Liquid Iv
Your sunshine supplement for perimenopause ☀️
As estrogen levels dip, Vitamin D becomes essential for protecting your bones, boosting mood, and improving sleep and energy. It helps your body absorb calcium, supports muscle strength, and can even ease...
Garden of Life Vitamin D3 2,000 IU, 60 Caps
I developed anxiety as an adult, notably on planes and in crowded spaces. I used to be on prescriptions meds, but I didn’t like the way they made me feel. And over the years, I’ve been trying to find more natural remedies for it. More over it has wor...
Anxie-T Plus - Stress Relief Supplement 60 Caps
I’ve always loved drinking peppermint tea since a child. It’s always a great calming agent and great for when you need to relax. It is one of the teas that I drink before going to bed especially when I need to calm my nerves.
Peppermint Tea
Sleep & Sound Therapy for Perimenopause Relief
Rest doesn’t come easy during perimenopause — hot flashes, anxiety, and restless nights can make sleep feel impossible. These are the same calming playlists I use to quiet my mind, slow my heartbeat, and drift off naturally. Filled with soft ambient ...
Hourly struggle was falling asleep sometimes, and this has really helped a lot. Throw on this playlist and you’ll be asleep before you know it.
Sleep Sounds on Apple Music
I don’t know if it’s the music that they have playing in the background of these stories or the stories themselves but listening to this definitely helps me fall asleep faster
Send Me To Sleep: Books and stories for bedtime
One of my go to playlists for helping me get to sleep at night and for calming me on planes
Chakra Healing – Heart Chakra Anahata Meditative Healing Music by Chakra Meditation Specialists on Apple Music
Cooling Tools & Comfort Essentials for Perimenopause Relief
Hot flashes are no joke — especially at 2 AM. These cooling tools and comfort gadgets are lifesavers for managing heat, restlessness, and night sweats. From rechargeable handheld fans to cooling pillows and breathable sleepwear, these are the practic...
When them personal summers start to get out of control. Trust me you will be the personally thanking me for this goodie!! it is compact, but at the same time it pack a good punch of air!
JISULIFE Handheld Fan Pro - Metal, Digital, 5000mAh
This is a more inexpensive fan option. I have a bunch laying around.I recently tried this one at my cousin’s house and I really liked it.
SWEETFULL Portable Fan, 5000mAh, 6 Speed
ADDING TO MY BIRTHDAY/CHRISTMAS LIST! This blanket literally cools you down so you’re not waking up in a sweat at 3AM.
Elegear Cooling Blanket Throw Absorbs Heat