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Healthier Snacks, Lifestyle, and Home Gym Equipment To Improve Your Health 🥗🍓💪🏻🏋️‍♀️

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These are my favorite workout essentials, healthy snacks, and daily must-haves that make living healthy so much easier — seriously swear by them! ❤️‍🔥
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Healthier Protein Snack Options

Super easy protein filled snacks that you can take on the go! 💪🏻
 
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Tastes delicious and super high in protein!
Barebells Chocolate Dough Protein Bar
 
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Come in regular sizes and mini sizes, super low calorie high protein snack!
Meat Sticks | No Sugar, Gluten-Free & High Protein Sticks
 
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Tastes delicious, high in protein, and adds collagen to your daily intake!
Shop BUILT Puff Bars | Protein Puffs
 
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I eat these on crackers while on the go for some extra protein!
StarKist
 
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I mix this into smoothies for extra added protein, as a lower calorie peanut butter substitute!
PB2 - Powdered Peanut Butter - Original
 
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These are such an easy already made high protein snack that is super filling! I always take two and put them in a container to go!
Cage-Free Hard-Cooked Eggs - 9.3 oz/6ct - Good & Gather
 
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These protein bars are low in sugar and have so many different flavor options and are delicious!
Protein Bars
 
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This brand has the BEST sweet and satisfying high protein snacks! There are so many different options and they are delicious!
One Protein Bar
 
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This is a great high protein drink option for after your workouts or to just get some extra protein in through your day! It tastes just like chocolate milk and is great for traveling!
Core Power products at Target
 
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High protein, 0 sugar, 0 fat, 0 sweeteners… do I even need to say anything else! These are delicious!
Oikos® Triple Zero Vanilla Nonfat Greek Yogurt, 5.3 fl oz
 
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Portion controlled, high in protein, delicious, and easy to pack! I love these and always make sure I am stocked up with plenty in my fridge!
Sargento Balanced Break
 
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Now that I have this, I don’t know how I lived without this! I use this everyday and absolutely love it! I use this every single time I want a healthy sweet treat!
Ninja® CREAMi® 7-in-1 Ice Cream Maker

Healthier Fiber Snack Options

Fiber is such an important part of your intake for the day! These are fiber filled snacks that are delicious and so easy to eat while on the go or in a rush!
 
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These taste so good and help me get my fiber goal in for the day so much faster!
Floura: Next gen fiber bars from Jeni Britton
 
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These taste like a dessert so I eat them after I crave a sweet treat after lunch!
Fiber One
 
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These are so yummy and a great source of fiber! I take these on the go with me all the time!
Chia Squeeze
 
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These have so many flavor options and are delicious! These are a great high fiber, cold, creamy, and ready to eat overnight oats snack!
shop all
 
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These are the perfect sweet and salty high in fiber snack! Along with a great source of fiber, they also are a great source of protein!
Fiber One Chewy Bars, Oats and Chocolate, Fiber Snacks, Value Pack ...

How To Make Your Home Into A Home Gym 💪🏻

If it’s hard for you like it is for me to get out of the house to go to the gym sometimes, then you need these workout essentials to make your own personal at home gym!
 
Caitlyn McDougal profile picture
These dumbbells have saved me so much time, effort, and money! This is a great option instead of buying multiple weights and it saves so much space!
SelectTech - Adjustable Dumbbells and Free Weights
 
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These resistance bands are great for at home workouts! They are super versatile, lightweight, and super easy to use or bring with you anywhere! Great for any type of workout!
Bala Bands
 
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These wearable wrist and ankle weights are incredible! I wear them during walks and while walking around the house doing chores!
Bala Bangles
 
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If you love to do at home pilates like I do then this yoga mat is a must! It is so soft, grippy, a great size, and easily transportable!
The Reversible Mat 5mm | Men's Mats
 
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This is my all time MUST HAVE! I use this daily and it allows me to get a long, good walk in without even stepping outside of my room! It has an incline, great walking/jogging speed, and allows multitasking!
Desk Treadmills and Walking Pads in ...
 
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I use this massage gun every single time after a workout! It is essential for recovery, sore muscles, and improving your flexibility! I love how portable it is and the power of the massage gun!
Theragun Mini 3rd Gen (Black) | Small Percussion Massage Gun for Pain Relief
 
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I use this everyday and especially when engaging in any workout! It is essential for me to track my progress, and health and wellbeing! It is so useful for motivation as well!
Fitbit Charge 6 Premium Fitness Tracker