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My Morning Routine for Hormone Balance in My 40s
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items In my 40s I’ve realised that how I start the morning makes a huge difference to my energy, mood and sleep later that night. These are the small habits and products I reach for most mornings that help me feel calmer, more focused and generally more ba...
This is the collagen I come back to again and again. I usually add a scoop to my morning coffee, it also goes great in a smoothie and it’s just become part of my routine now. I started using collagen mainly for skin and joint support, but I’ve also n...
Ancient + Brave True Collagen
Ashwagandha is one of the adaptogens I’ve found really helpful for managing stress. I started taking it when I realised how much stress was affecting my sleep and energy in my 40s. I usually take it in the morning as part of my supplement routine to ...
Nutricost Ashwagandha Herbal Supplement
This sounds simple but it’s honestly one of the habits that has helped me the most. I try to get outside for a few minutes in the morning or at least sit by a bright window with my coffee. Getting natural light early in the day really helps reset you...
Morning Sunlight to Feel Energized & Sleep Better
Before coffee, I try to drink a big glass of water with electrolytes. It’s such a small thing but it really helps with hydration and morning brain fog. I notice the difference especially on busy days when I would normally feel drained by mid-morning....
Ultima Daily Electrolyte Powder
I love this journal because it keeps things simple. I’m not someone who wants to spend 30 minutes journaling in the morning, but a few minutes reflecting on gratitude and intentions helps me start the day in a much calmer mindset.
Evolve Journal™
Magnesium is something I started paying more attention to in my 40s. I personally take it in the evening, but I still include it in my daily routine because it supports sleep, stress levels and muscle recovery. 💸 Purchase using this link for 10% off.
Ancient + Brave True Magnesium+
I use the free Insight Timer app every day to support my mental and spiritual health. One of my favorite things to do is put on a walking mediation and take my beautiful dog on a stroll in our neighbourhood park. It really helps wake up my body and s...
Free Guided Walking Meditations on Insight Timer
I've recently started adding a cup of green tea to my morning routine, I'm not ready to give up coffee yet but I'm making small steps. I do find the green tea gives a much gentler energy boost and I don’t get the same caffeine crash later in the day.
Twinings Pure Green Tea Bags