Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
discover Discover

What I’m Prioritising in My 40s – A Softer, Calmer Approach to Midlife
Sparkles emoji 10 items
By
Cali profile picture
Cali
Midlife has quietly shifted my priorities. I’m less interested in doing more and more focused on feeling better. These are the things I’m consciously choosing to prioritise in my 40s — along with the books, tools and resources that are supporting me ...
Sections
6
 
Peace Over People-Pleasing
 
Sleep Over Late Nights
 
Depth Over Busy
 
Health Over Hustle
 
Nervous System Support
 
Voices That Shape My Mindset

Peace Over People-Pleasing

One of the biggest shifts in my 40s has been learning that protecting my energy matters more than being endlessly accommodating. These resources have helped me understand boundaries better and feel more comfortable choosing peace over people-pleasing...

 
Cali profile picture
I love listening to an audio book when I'm doing chores or taking my dog for a walk and this one is great if you’re learning how to protect your energy. I love that the author gives real-life scripts for awkward situations making boundary-setting fee...
The Book of Boundaries by Melissa Urban (Audible) – Practical Scripts for Saying No with Confidence
placeholderplaceholder
 
Cali profile picture
I used to think setting boundaries meant conflict. The book 'Set Boundaries, Find Peace by Nedra Glover Tawwab' really helped me see it as clarity instead. In midlife, peace feels more valuable than people-pleasing. This TED talk is a great introduct...
Setting Healthy Boundaries in Midlife – TED Talk with Author Nedra Glover Tawwab
placeholder

Sleep Over Late Nights

Sleep is now more essential than ever. These are the tools and tracks I turn to when I want to properly wind down and drift off instead of pushing through exhaustion.

 
Cali profile picture
There’s nothing better than following my little bedtime routine and putting on calming music as I wind down. I usually open the Calm app for relaxing music or a guided sleep meditation — it helps me properly switch off instead of just scrolling until...
Calm App for Relaxing Music & Guided Sleep Meditation – My Go-To Bedtime Wind Down
placeholderplaceholderplaceholder
 
Cali profile picture
If I'm having trouble falling asleep, I’ll put one of these long sleep tracks on quietly in the background. It gives my brain something gentle to focus on instead of spiralling through tomorrow’s to-do list.
Jason Stephenson Sleep Meditation – Free YouTube Guided Sleep & Relaxing Frequency Music
placeholderplaceholder

Depth Over Busy

Busy doesn’t equal fulfilled. I’m trying to create more space for reflection, gratitude and thinking clearly instead of constantly rushing to the next thing. These simple tools help me slow down and reconnect with what actually matters.

 
Cali profile picture
I use Notion for quick gratitude notes, messy brain dumps and random business ideas that pop up at when I don't have a notebook and pen to hand. It’s already on my phone, and I love being able to personalise it so it still feels calm and intentional.
Free Notion Journal Templates – Digital Reflection for Busy Midlife Women
placeholderplaceholder

Health Over Hustle

In midlife I’m choosing movement and nourishment that support my body instead of punishing it. These gentle practices and simple recipes help me feel stronger, calmer and more energised without burnout.

 
Cali profile picture
I've recently started exploring slower, more supportive movement options. With the weather being so unpredictable I was skipping walks more often than I'd like. Short yin or gentle flows are great for me without stressing my body. It’s movement that ...
Yoga with Kassandra. Beginner-Friendly Yin Yoga Under 20 Minutes – Calm Movement for Midlife Women.
placeholderplaceholder
 
Cali profile picture
I've realised how much more energetic I feel when I eat a balanced, home cooked meal. This channel is a good plant-based selection of easy to prepare nourishing meals that I keep returning to.
Pick Up Limes – Simple Nourishing Meal Prep & Balanced Recipes for Midlife Wellness
placeholder

Nervous System Support

I didn’t realise how much my nervous system needed support until midlife. These are small things I use regularly to help regulate stress and bring a bit more calm into everyday life.

 
Cali profile picture
I didn’t realise how much my nervous system needed support until midlife. Insight has become part of my routine — especially the free challenges and calming music when I’m working or relaxing with a face mask.
Insight Timer App – Free Meditation, Calming Music & Nervous System Support for Women 40+
placeholderplaceholder

Voices That Shape My Mindset

I’m much more intentional now about the voices and ideas I let influence me. These podcasts and conversations are ones I return to when I want perspective, encouragement or a gentle mindset reset.

 
Cali profile picture
I’ll often put this podcast on when I’m walking the dog or enjoying a quiet morning at home. Gabby’s energy is infectious — spiritual but grounded — and I always finish an episode feeling clearer and lighter.
Dear Gabby Podcast – Mindset & Spiritual Growth for Women in Midlife
placeholder
 
Cali profile picture
I dip into this when I want perspective. The conversations are thoughtful and grounded, and it always feels like a gentle mindset reset rather than masculine motivational noise.
On Purpose with Jay Shetty – Mindset & Personal Growth Podcast on Spotify
placeholder