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Gluten and nut-free? Me too-here are my go to snacks
15 items
By
Cali S
Finding good snacks with lots of food allergies can be a challenge! As someone who loves to snack, here are my allergy-friendly go-to's!
Sections
4
bars
sweets
Easy meal items
random adds
bars
Just fruit-so easy to take on the go and do not need to be refrigerated
That's it. Gluten-Free Soft & Chewy Apple + Strawberry Ready-to-Eat Fruit Bars, 0.7oz, 8 Count Shelf Stable Box
Being gluten and nut-free it is near impossible to find bars. The rasberry flavor is my favorite!
Natures Bakery Bar Fig Gf Raspberry 6ct - 12 Oz
Like string cheese for those who don't love mozzarella. Personally I would rather cheddar anytime
Tillamook Sharp White Cheddar Snack Portions Cheese ...
sweets
For those who like a thin and crunchy cookie
Gluten Free Cookies, Chocolate Chip
Free of all the top 14 allergens and vegan!
Sweet Loren's Gluten Free Vegan Chocolate Chunk Cookie Dough - 12oz/12ct
Don't miss out on donuts :)
Chocolate Glazed Donut Holes
Easy meal items
The only gluten free ramen around!
Organic Millet & Brown Rice Ramen 4-pack
The ultimate meal for a lazy day
Kraft Gluten Free Original Mac and Cheese Cups Easy Microwaveable Dinner - 7.6oz/4ct
Best for easy high-protein wraps :)
egglife Gluten Free Original Egg White Wraps - 6oz/6ct
Be an allergy-friendly game day host!
Feel Good Foods Gluten Free Frozen Mozzarella Sticks - 8oz
Tried these for the first time and had to go find them at my local grocery store-one of the best bread alternatives that I have found
Brazi Bites Cheddar and Parmesan Brazilian Cheese Bread, Frozen, Regular, 11.5 oz (330g)
Super easy in the air fryer!
Feel Good Foods Gluten Free Frozen Chicken Potstickers - 10oz
random adds
Honestly better than the gluten ones
Snyder's of Hanover Gluten Free Mini Pretzels - 8oz
YUM!!!
Parmesan Baked Cheese Crisp - 2.12oz - Good & Gather™
Yes!! You can still make sourdough gluten free :)
Gluten-Free Sourdough Starter