traveling with anxiety? these are essentials that make airports, flights, and unfamiliar places feel much more manageable. from calming comfort and sleep essentials to practical must-haves, these are my picks fir anxious travellers, nervous flyers, a...
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6
airports & flying anxiety ⭐️
comfort 🧸
anxious brain 🧠
travel routine 💫
just in case 🎀
sleep 💤
airports & flying anxiety ⭐️
i get so overstimulated in airports so these are essentials to keeping anxiety low!
these are the only noise cancelling headphones that actually work for me
sony noise cancelling headphones
three modes of noise cancelling so you can truly customize your airport experience
loop switch 2 ear plugs
ultimate airport experience = bringing an empty reusable water bottle through security
owala insulated stainless steel water bottle 32oz
airport germs really affect my ocd so having a hand sanitizer at all times is so helpful
touchland hand sanitizer
this is a mega pack but you can definitely get smaller ones! i just love these to keep my hands feeling fresh
wet ones sensitive skin wipes
comfort 🧸
being comfortable while travelling can make or break the experience, so here are some things that help comfort you on your next trip!
travel is so overstimulating so i find comfort in anything that can help soothe me
neck pillow with hood
your hands deserve some care with that dry airport air!!
l’occitane hand cream
you’ll never find a more hydrating but non-sticky formula than this
summer fridays lip butter balm
having a compact blanket is so helpful especially on longer flights
travel blanket & pillow hybrid
anxious brain 🧠
sometimes distraction is the only thing that works but that’s okay!
a comforting book that will distract your brain and can help ease your nervous system
how to talk to yourself by ro mitchell
colouring always distracts me so i definitely had to include it
little corner colouring book
another adorable option!
cozy friends colouring book
a compact option for colouring pencils while travelling in super cute colours!
staedtler colouring pencils
travel routine 💫
my skin always reacts when i’m travelling so here are some essentials that make my skin happy again
this formula is so rich and would be amazing for dry airplane air
rhode mini glazed skincare set
these products help keep you feel so fresh and the bag is so useful for organizing your bag!
delícia drench jet set
these are the perfect size and formula for skin irritated by travel
summer fridays jet lag essentials
is there’s one thing i’d ask you to take on your flight, this would be it!!
summer fridays jet lag mask
i love this moisturizer and this set would be absolutely perfect for travel at a reasonable price!
laneige mini essentials
i can only say good things about glow recipe 💗
glow recipe mini set
i don’t own this but i’ve tried it at sephora and i fell in love with how gentle it is
rhode glazing mist
just in case 🎀
who wants to be unprepared while travelling? definitely not me. here are some essentials that are good to have just in case
i can never figure out how to plug my phone into planes so this is an essential!
iniu 25000mAh portable charger
just for those moments when you spill your comfort drink on your shirt 🙈
tide pen
coming prepared is the best way to travel and this makes sure that everything goes smoothly!
universal travel adapter
these can make any aches and pains in your abdomen or back feel so much better on a flight
rael heating patches
sleep 💤
sleeping while travelling can be a challenge, so here are some things that might make it a little easier
these take care of any snoring passenger nearby 👀
loop dream ear plugs
it’s so nice to block out all the light and pop in some earplugs on an overstimulating flight
3d eye sleeping mask
i’ve heard melatonin can be super helpful on flights so i’ll be trying these next time i travel!
