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healthcare girl survival kit 🩺
40
items The real MVP of my work day survival kits
Sections
2
Bag Check 🎒
Fit Check 👚
Bag Check 🎒
This is my everyday work backpack. It fits everything I need for a shift without feeling bulky or heavy. The pockets keep me organized, the straps are comfortable even when it’s packed full, and it’s held up really well to daily use. Whether I’m head...
Women's Jester Backpack | The North Face
More affordable than some of the bigger-name backpacks, but it has all the space, organization, and durability I need for everyday use.
DSG Ultimate Backpack 5.0 | Dick's Sporting Goods
If you know, you know. My energy drink is basically a shift essential, and this keeps it cold for hours. The sealed lid is a game changer too.
MAXSO Sealed Can Cooler Fizz Lid 12oz - Leopard
My only water bottle brand. The covered straw helps keep germs out, it’s completely spill-proof, and it keeps my water cold for hours. Worth every penny.
Owala Water Bottles
As a medical technician, I write everything down. Notes, reminders, things I need to follow up on… you name it. These notebooks help me stay organized throughout the day and make sure nothing slips through the cracks. Plus, the colors are super cute!
Five Star : Notebooks & Writing Pads
I spend enough time looking at screens between work, school, and scrolling on my phone that these felt worth trying. They're lightweight, comfortable, and help reduce some of the eye strain that comes with staring at screens all day.
Blue Light Blocking Glasses - 3 Pack Fashion Square Fake Eyeglasses,Anti UV Ray Computer Gaming Glasses,Blue Blockers Glasses for Women/Men,Matte Black+Leopard+Transparent
Lives in my work bag. Perfect for keeping all the little essentials organized and easy to find
Girls' Floral Quilted Cosmetic Pouch - art class™ Blue
This stays in my work backpack at all times. Between long shifts, random headaches, allergy season, and trying to remember my vitamins, I like having everything in one place. It’s compact enough that it doesn’t take up a ton of room, but it still hol...
Purse/Travel Multiple Compartments Pill Case - up&up™
I keep one of these in my work bag at all times. Whether it's after lunch, too much coffee, or just a long shift, it's nice to be able to freshen up before heading back out on the
floor.
quip Sonic Electric Toothbrush with Timer and Travel Cap - Lavender
I keep this in my work bag for a quick refresh during long shifts. It’s light, easy to reapply, and perfect for those days when you want to feel a little more put together after being on the go for hours.
Saltair Body Mist
I keep one of these in my work bag at all times. Whether it’s after lunch, too much coffee, or just a long shift, it’s nice to be able to freshen up before heading back out on the floor.
Crest 3D White Brilliance Toothpaste, Peppermint, Travel 0.85oz, 4 Pack
This is one of the few hand creams I actually use all the way to the bottom. It’s the perfect size to keep in a scrub pocket, backpack, or work bag, and it keeps my hands from feeling dry without being greasy.
Travel Size Lotion & Body Care - EOS
Hand sanitizer is basically attached to me at this point. These are easy to toss in a pocket, scrub bag, backpack, or car, and they don’t leave my hands feeling dry or sticky. Plus, they smell so much better than traditional hand sanitizer.
Moisturizing and Uplifting Hand Sanitizer Sprays - Touchland
Because somehow I always remember to charge everything except my Apple Watch. This little charger has saved me more times than I can count. I keep it in my backpack so if I realize my watch is on 5% halfway through the day, I’m covered. Small, conven...
RORRY Portable Charger, 5000mAh Power Bank - Apple Watch Charger with Built-in Cables,Travel-Ready Portable Charger for iPhone 17/ 16/15/14 ,Android ,Apple Watch , Pink with Pink Keychain - Walmart.com
You can never have too many phone chargers.
I keep one by my bed, one in the living room, and one in my work bag because somehow my phone is always running low.
Apple iPhone 16 : Phone Chargers & USB C Chargers - Target
The most beautiful lunch box on the market. I get compliments on it all the time. It keeps my food cold throughout my shift and has plenty of room.
Insulated Lunch Boxes & Bags - Stanley 1913
I freeze these overnight, toss them in my lunch bag, and they’re good to go. Simple, reusable, and they don’t take up much space.
TOURIT Reusable Ice Packs for Coolers
Listen, if I’m working a long shift, I’m bringing enough snacks for myself and probably half the building. This lunch bag has the room for all of it. Functional, easy to clean, and the color is adorable.
LOVELYWIND Insulated Cloud Blue Lunch Bag
One of the most-used things in my work bag. I keep all my pens, highlighters, and markers in it so I'm not digging through my backpack every time I need one.
Floral Pencil Pouches | Faux Leather & Storage Options
Because mistakes happen, especially when I’m taking notes fast. I prefer correction tape over liquid Wite-Out because there’s no waiting for it to dry, and I can keep writing right away.
BIC Wite-Out EZ Correct Tape, White, 2-Count
I'm picky about my pens, and these are some of my favorites. They write smoothly, dry quickly, and don't leave me fighting with smudged notes.
Sharpie S-Gel Pens, Medium Point (0.7 mm), Black Ink, 22 Count
These are the highlighters I keep reaching for. Bright, easy to see, and they don’t bleed through my notes.
Sharpie Clear View 6pk Highlighters Chisel Tip Multicolored - Target
Fit Check 👚
I have small feet, so I buy the kids version whenever I can and save a little money. Same comfy Crocs, better price.
Crocs Kids' Classic Clogs - DICK'S Sporting Goods
If you’ve ever spent half your shift wondering where your pen disappeared to, these are for you. I clip one onto my favorite pens so they’re always within reach and not walking away during the day.
Portable Anti-Lost Pen Holder Lanyard 5Pc
I wear my Apple Watch every day, so protecting it is a no-brainer. This keeps the screen from getting scratched up during work and still lets me use my watch like normal.
Ultra Look - IC ICLOVER 2 in 1 for Apple Watch Case Series 6 5 4 SE 44mm Waterproof Screen Protector, iWatch Protective PC Face Cover Built-in Tempered Glass Film, Front & Back Bumper, Titanium
These are comfortable, stay in place, and add a little something extra without taking much effort.
Polka Dot Headband for Women 6 Pack Non Slip Soft Elastic Floral Hairbands Soft Fabric Stripe Head Bands for Girls Heart Headbands - Walmart.com
A little personality never hurt anyone. I love having cute badge reels for work, and this one adds some fun to my scrubs while still being practical for swiping in and out all day.
Cute Jellyfish Swivel Alligator Badge Reel
I wear my Apple Watch every day, so having a comfortable band is a must. This one is lightweight, easy to adjust, and comfortable enough to wear through long shifts without constantly messing with it.
HeiKe Magnetic Silicone Band for Apple Watch
Good alternative to the FIGS Rafaela if you like that relaxed, oversized fit but don’t want to spend FIGS prices. Comfortable, lightweight, and easy to move in during long shifts.
Healing Hands Women Medical Scrub Top Sandy 2 Pockets
One of the most recommended scrub pants out there, especially if you prefer a jogger fit.
FIGS Zamora High Waisted Slim Jogger Scrubs
If you like an oversized scrub top, this one is a favorite. The fit runs very large though, so I’d recommend sizing down one or even two sizes depending on how oversized you want it. Comfortable, lightweight, and easy to move in
FIGS Rafaela Oversized Scrub Top Women
A great option if jogger scrubs aren’t your thing. The straight-leg fit is comfortable, professional, and easy to wear for long shifts. The yoga waistband is a nice bonus, and the cargo pockets add extra storage without feeling bulky.
FIGS Kade Cargo Scrub Pants Women Classic Fit
Perfect for those chilly units or early mornings…. or the places that feel like an ice box 😂 Lightweight, comfortable, and easy to throw on over your scrubs without feeling bulky. The extra pockets are always a plus.
FIGS Sydney Women's Scrub Jacket, 5 Pockets
My favorite layer to wear under scrubs. Lightweight, comfortable, and adds a little extra warmth.
DSG Women's Movement Seamless Long Sleeve Shirt
My current go-to Ultraboost. The little heart details make them especially fun for healthcare workers, and they have the same comfort that keeps me coming back to Ultraboosts year after year.
adidas Ultra Boost 1.0 DNA Valentine's Day White (2023) (Women's)
My go-to work socks. Comfortable, cushioned, and perfect for long days on my feet.
Nike Everyday Elevated Ankle Socks - 6 Pairs | Dick's Sporting Goods
I have the White ones!!!! Most comfortable shoes I've worn for long days on my feet. The knit material has a more forgiving fit, so I'd recommend sizing down a half to a full size for the best fit.
adidas Ultra Boost DNA By Stella Mccartney Core Black (Women's)
I've never found a shoe more comfortable than an Ultraboost. They come in so many color options, fit like a dream, and make long days on your feet much more manageable.
adidas Ultra Boost 1.0 DNA Triple White (Women's)
I'm not ironing scrubs before a 6 a.m. shift.
This is my lazy girl solution. A few sprays, a quick tug on the fabric, and I'm out the door.
As a bonus, it helps freshen clothes up too.
Downy Wrinkle Releaser in Downy - Walmart.com
A great jogger style scrub pant with plenty of pockets and a comfortable fit. Durable enough for long shifts while still being lightweight and easy to move in.
Healing Hands Purple Label Tara Jogger Scrub Pants, Cargo Scrub ...