These are some food items I use to aid my digestions because I am a foodie! A little of these will go a long way.
Seamoss has 92 minerals and support for hormonal balance, skin and hair health, fertility, and bone health! i take a spoon full every morning.
TrueSeaMoss Sea Moss Gel – Made in USA – Wildcrafted
Coconut Cult is a yummy coconut yogurt full of probiotics! I take a spoonful every morning to aid digestion. My favorite flavors are chocolate, strawberry and passion fruit.
The Coconut Cult
Coffee full of mushrooms that improves energy, focus, enhanced mood, and support for gut health and the immune system. You don't taste the mushrooms either.
Mushroom Coffee (30 Servings)
Kombucha for the gut! A must after any meal to aid digestion. They taste good too sort of tangy.
Health-Ade
The popular probiotic soda that helps digestion with tons of fun flavors! Poppi soda is a good alternative.
OLIPOP | Healthy Prebiotic Soda
Delicious kimchi that is rich in probiotics and pairs well with many dishes! I usually accompany my rice with some kimchi.
Kimchi
A go to for when I do not want to make dinner but want something yummy with protein. Ive tried all the flavors but my favorite is the roasted chicken and braised beef.
Chef Woo
I start my mornings with a hot cup of water with lemon juice! Helps digestion, energy and detox.
Benefits of Lemon Water: Vitamin C, Weight Loss, Skin, and More
A known anti inflamatory that is zesty. I use ginger for teas with apples and cinammon and to cook with rice, soups and meat.
Ginger Benefits
I am a garlic girl! I usually get a bag of garlic from aldis and put in the food processor to make chopped garlic. More garlic and less money than buying it premade. Garlic may contribute to improved cardiovascular health, reduced inflammation, enhan...
11 Proven Health Benefits of Garlic
This is the protein powder my husband and I use. I'm not sure exactly who or what is kinobody but what I do know is that the vanilla flavor tastes great in smoothies and coffees!
