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Healthy Living!
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Nisha Chokshi
A head start to a healthy December & an even healthier January - March by starting to eat & drink healthy. Fitness recommendations in Charlotte listed!
Map
Sections
3
 
Drinks
 
Fitness
 
Food & Diet

Drinks

 
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Mojito? More like NO-jito
Spindrift Sparkling Water- No sugar added
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Organic milk FTW
Organic Valley Grassmilk Organic Grassfed Whole Milk, Half Gallon, 64 fl oz
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Say BYE to regular soda
Poppi Classic Variety Pack Prebiotic Soda, 12 fl oz, 8 Pack Cans
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Coca cola? Who’s that?
OLIPOP Prebiotic Soda, Vintage Cola, 12 fl oz, Pantry Packs
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I carry this everywhere! Obsessed
Owala FreeSip Stainless Steel Water Bottle, 24oz, Sugar Spice Pink - Walmart.com
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Green tea!!
Bigelow Classic Green Tea - 20ct
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Pink coconut water is the best!
Harmless Harvest products at Target
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Get in your electrolytes especially when drinking around the holidays
Liquid I.V.
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Fitness

 
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Get your head in the game! (HSM pun intended)
JBL Tune 720BT - Wireless over-ear headphones - Wireless over-ear headphones with JBL Pure Bass sound - Blue - Walmart.com
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A little cardio never hurt nobody
Everlast Deluxe 9-Foot Speed Jump Rope – Lightweight, Foam Grip, Cardio Fitness Training
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For the cold & rainy days
Walking Pad Treadmill with Remote Control,Under Desk Treadmill for Home&Office, 250 lbs Weight Capacity - Walmart.com
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A need for the soreness
Therabody products at Target
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Food & Diet

 
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Key for digestion!
Ch Ch Ch-Chia Seeds!
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Plain Greek yogurt goes a long way!
Chobani Plain!
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Best plant based protein bar
NuGo
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The BEST granola for overnight oats & chia pudding
Purely Elizabeth
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Greek & Mediterranean is on the menu folks!
Sam's Choice White Pocket Pita, 9 oz, 4 Count
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We can’t go wrong here - fiber FTW!
Marketside Fresh Organic Bananas, Bunch
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Best base for smoothies! Make ahead 🙌🏽
Great Value Triple Berry Blend, 48 oz (Frozen)
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BYO gyros!
Marketside Tzatziki Style Dip, 16 oz, Refrigerated, Contains Milk
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The BEST eggs
Pete & Gerry's Organic Eggs Large 12 Ct
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White pasta? BYEEEE
Jovial Gluten Free Organic Brown Rice Pasta Farfalle, 12oz
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RAOs or bust
Rao's Homemade Roasted Garlic Alfredo Sauce, Pasta Sauce with Parmesan and Romano Cheese, 15 Oz
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Soup SZN
Pacific Foods Low Sodium Organic Vegetable Broth, 32 oz Carton
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Taco twooosday
Guerrero White Corn Tortillas, 80 Count
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Hot sauce packets who?
Taco Bell Hot Sauce, 7.5 oz Bottle
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Best PB I’ve ever had
Justin's Classic Peanut Butter Spread, 28 oz Jar
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Perfect healthy & sweet drizzle for anything!
Fischer's Honey Bear 12oz, Clover Honey, Raw, Unfiltered, 100% Pure, Bear Squeeze Bottle
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