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Managing PCOS

Purple Star emoji 24 items
Daily Items that have made me feel better
Sections
8
 
 
 
 
 
 

Vitamins

Energy, less fatigue, eliminates aches and pains, detox
 
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The best iron tablets I've ever tried. It helps with anemia, increase my energy and doesn't cause constipation. Sometimes I take 3 a day when I feel cold.
NaturesPlus, Hema-Plex, Iron, 30 Slow-Release Tablets
 
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I love these for a calmer digestion
Standard Process Echinacea-C Immune Support 90 Tabs
 
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Great for a menstrul pains and cramps, helps to better digest food
Oregon's Wild Harvest Organic Ginger 1000mg
 
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Helps with my thyroid, gives me energy, detoxes the body
Organic Lugol's Iodine 2% Solution 3000mcg
 
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Pcos Friendly
Natural Factors WellBetX Berberine 1000mg 120ct
 
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Great for energy and brain fog
Standard Process Wheat Germ Oil - 60 Softgels
 
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Iodine helps with my menstrual cycle and acne breakouts.
Discovering the Surprising Benefits of Iodine
 
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Perfect way to ease menstrual pain and improve mood.
Standard Process Prolamine Iodine - 90 Tabs
 
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Topical Iodine can be massaged into the skin. You can test to see if you are deficient. Iodine reduces cysts and is great for pcos.
J.CROW'S® Lugol's Iodine 2% 2 oz Bottle
 
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Pill or powder form, I love to put it into a smoothie with fruit
HealthForce Superfoods, Vitamineral Green, Version 5.6, 120 VeganCaps

Vitamin D3

Most important vitamin I have to take everyday
 
Ayanna Abena profile picture
Less fatigue less brain fog
NatureWise Vitamin D3 5000iu 1 Year Supply 360ct
 
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Back in the day it was Father John, now i use this brand to add with skin and joint health
Carlson Cod Liver Oil 1100mg Omega-3 Lemon 250ml

Inspiration

 
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I like her way of fasting every other day. She has been around for years and has an online community
ALTERNATE DAY FASTING for BEGINNERS to LOSE WEIGHT FAST [in 2022!]
 
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September 1-December achieve ypur weogjt loss goals
The Great LOCK-IN starts September to December

Great skincare vitamin

 
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Helped me with my acne and digestion
Solgar Zinc 50 mg, 100 Tablets - Immune & Skin Support
 
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Helps to move the lymphatic system, helps to balance hormones and it makes your skin soft
100% Natural Boar Bristle Body Brush - TOUCH ME
 
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get you some sleep, reduce pain or swelling as well as muscle cramps. I stand on my feet all day and this cream helps.
Magnesium Butter | Extra Strength Infused with Genuine Zechstein Magnesium Chloride

Calming snacks for PCOS

 
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Delicious, make a large serving, store, eat it throughout the week
Old School Tomato & Cucumber salad|| Summer side dishes
 
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My favorite snack as I watched the X-files as a child. During that time I had less pain, less bloating, thick hair, clear skin, felt smart because it loaded with Vitamin E.
DAVID Roasted Salted Sunflower Seeds 1.625oz x12
 
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Vitamin D, Copper, Calcium, and more Get the ones with the bones and take them out when you eat them.
King Oscar Wild Caught Sardines in Olive Oil 4pk

Teas for PCOS

 
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So soothing and relaxing
HOW TO: FRESH GINGER TEA | DIY | TheLifestyleLuxe
 
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Helps to reduce bloating and reduce hirsutism
Traditional Medicinals Organic Triple Mint Tea

Foods to ease the stress of PCOS

 
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Eat your vitamins sometimes. Eat it by itself, with oatmeal or put it in a smoothie.
Bob's Red Mill Wheat Germ, 12 Ounce

Hirsutism

 
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Reduce Hirsutism and Hyperpigmentation
Hair Reducing Fade Oil - Slows Growth, Thins, and Reduces Hair Naturally