TIps I wish someone would have told me to overcome PCOS sooner
Sections
10
Vitamins
Vitamin D3
Inspiration
Great skincare vitamin
Calming snacks for PCOS
Teas for PCOS
Vitamins
Energy, less fatigue, eliminates aches and pains, detox
The best iron tablets I've ever tried. It helps with anemia, increase my energy and doesn't cause constipation. Sometimes I take 3 a day when I feel cold.
Helps to move the lymphatic system, helps to balance hormones and it makes your skin soft
100% Natural Boar Bristle Body Brush - TOUCH ME
get you some sleep, reduce pain or swelling as well as muscle cramps. I stand on my feet all day and this cream helps.
Magnesium Butter | Extra Strength Infused with Genuine Zechstein Magnesium Chloride
Calming snacks for PCOS
Delicious, make a large serving, store, eat it throughout the week
Old School Tomato & Cucumber salad|| Summer side dishes
My favorite snack as I watched the X-files as a child. During that time I had less pain, less bloating, thick hair, clear skin, felt smart because it loaded with Vitamin E.
DAVID Roasted Salted Sunflower Seeds 1.625oz x12
Teas for PCOS
So soothing and relaxing
HOW TO: FRESH GINGER TEA | DIY | TheLifestyleLuxe
Helps to reduce bloating and reduce hirsutism
Traditional Medicinals Organic Triple Mint Tea
Small and delightful, smoke flavor with lemon helps to curb appetite
Wild Planet Sardines in Olive Oil & Lemon, 4.4oz x12
Yes drink hot water without adding coffee or tea. I had a friend back in the day that did this in highchool. I thought it was so strange but I remember her body was lean, skin was clear and she had alot of energy.
7 Benefits Of Drinking Hot Water | BlackDoctor.org
Foods to ease the stress of PCOS
Eat your vitamins sometimes. Eat it by itself, with oatmeal or put it in a smoothie.
Bob's Red Mill Wheat Germ, 12 Ounce
Omega 3, vitamin d, selenium, anti- inflammatory witj added benefits from olive oil
From the time I was a young girl my mom always ate this stinky things and she not only had glowing skin but a slim figure...with added mustard and white crackers I ...
They are having another sale! If you want to jumpstart your weightloss journey. Check them out. I bought the applecider gummies, meltdown detox and fupa flat. @supa_cent recommended this brand
Boujee Hippie- Serving BAWDY Since 2019. Detox. Fatburner. Shapewear.
When you start Juicing your vegetables and fruit this a great weightloss addon. Putnyour juice in this bottles, get hungry at work midday, pull it out your purse and take a shot. It is great for a energy boost. Remember to put himalayan salt a dash o...
8 Pack 2oz Clear Glass Bottles w/Lid & Funnels
I love these. I had a juicer but I get tired of the clean up-all the different parts to wash. So I used this, not only is the clean up better, from squeezing it, it gets out all the juice no spillage. You open the bag up the pulp is almost dry and yo...
XXL 14x14 Organic Cotton Nut Milk Bag
Juicing helps to increase more fruits and vegatables in your diet than I would have daily. Helps to remove waste frkm the colon and increase enery. Also another way to increase your water intake.
