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POTSies High Sodium Recs
18
items High sodium recommendations for all the POTSies. Just here to make your grocery list a breeze this week.
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Very tasty and easy to make. Each serving contains 630mg of sodium and it only costs $1.40 per package. I like to pair it with a grilled chicken breast, loaded with seasoning for extra sodium.
Knorr Pasta Sides Alfredo - 4.4oz - Target
Very tasty on its own or I like to add some grilled chicken to go along with it. 500mg of sodium per serving and 7g of protein. Only a $1.39.
Knorr Pasta Sides Fusili With Cheddar Broccoli - 4.3oz - Target
First of all, this chicken is so good. It is packed with 650mg of sodium and is ready in as little as 12 minutes in the air fryer or 19 minutes in the oven. It pairs perfectly with vegetable fried rice which will be the next recommendation on my list...
Innovasian Family Size Frozen Orange Chicken - 36oz : Target
This rice is the perfect side dish for any meal. Packed with 530mg of sodium per serving. Only $4.29 for 3 servings.
Target
Easy to add to any dish for an extra sodium kick.
Himalayan Pink Salt - 4.7oz - Good & Gather™ - Target
Ready in as little as 90 seconds, it comes packed with 640mg of sodium. It pairs perfectly with beans and grilled chicken.
Spanish Rice - Target
Packed with 400mg of sodium in only a 1/2 cup, these beans are the perfect side dish to add to any meal and 1 can is only $0.89.
Target
This pulled pork is so good and ready in just minutes in the microwave. I personally love to make pulled pork sandwiches, add pickles (if you’re into that) and baked beans for extra sodium. The pork alone has 930mg of sodium per serving.
Target
640 mg of sodium per serving. This flavor is personally my favorite but they have many other flavors and brands to try.
Target
A quick sweet snack, loaded with 430mg of sodium per serving and only a $1.89 a box. Also comes in many different flavors.
Jell-o Instant Chocolate Pudding & Pie Filling - 3.9oz : Target
This soup is a classic Panera staple. It’s loaded with over 1,000 mg of sodium per serving. I also like to add crushed up tortilla chips on top.
Panera Bread Gluten Free Chicken Tortilla Soup - 16oz : Target
Nice twist to the classic chicken noodle soup. Packed with 690mg of sodium and less than $3 per can.
Target
These mashed potatoes taste homemade. Only $4 a container. 470mg of sodium per serving. Pairs great with popcorn chicken, corn and gravy (kinda like a kfc bowl). Will link other ingredients I use down below.
Target
440 mg per serving. Perfect for your mock KFC bowls.
Popcorn Chicken - Frozen - 25.5oz - Good & Gather™ - Target
Who knew corn had so much sodium? Luckily, in this case, that’s a good thing. 320mg per serving. Add to your mock KFC bowls and you have a tasty high sodium dinner.
Del Monte Golden Sweet Whole Kernel Corn - 15.25oz - Target
Last ingredient in our KFC bowls (unless you decide to add cheese, which is also great just depends on preference). 240mg of sodium. For those of you who weren’t counting, with all 4 ingredients we have come to a grand total of 1,470 mg of sodium. Yo...
Heinz Home Style Chicken Gravy 12oz - Target
If you need some quick sodium, this is 660mg of sodium for only a $1.60.
Oh Snap! Dilly Bites Fresh Dill Pickle Snacking Cuts - Target
390 mg of sodium per pack and only $1.19.
Pitted Green Olives with Garlic Snack Pouch - 1.05oz - Target