All the things I’m loving for health + fitness this year! Revamping my supplements and adding some fresh gear and clothing.
Sections
3
SUPPLEMENTS
EQUIPMENT
CLOTHES + SHOES
SUPPLEMENTS
Really trying to cull down my supplements to the absolute minimum with the best punch! These are what I’m focusing on this year.
This beef organ supplement has changed my life in a very short time. My energy is improving, my cycle is less horrible, and I’m hoping this is part of the puzzle to improve my anemia.
Primal Queen Starter Kit
Clean electrolytes! Trying to get rid of using the packs with all of the extra, unnecessary ingredients this year. Same goes for my kids :)
Hydration Drops – Ocean Electrolytes & Minerals For Any Drink | Buoy
Adding this to my routine to try and give my body what it needs!
Dose for your Liver
I drink this daily! Tastes great and has incredible ingredients - blue spirulina, collagen, amla, and biotin.
Blue Beauty Drink
Clean electrolytes that taste great! The best Gatorade swap. My kids love it as much as I do.
Electrolyte Drink Variety Pack
The cleanest protein powder I’ve ever used and tastes great!
Chocolate Bone Broth Protein
If you’re cortisol poisoned & stressed out like me, this drink is delicious + has great ingredients to help you relax. I drink mine at bedtime!
So many good flavors!! The blue coconut is so yummy.
Nello Supercalm Calming Drink Mix Supplement Powder - Blue Coconut - 10ct
EQUIPMENT
Honestly, I think I’m most excited about this body scan scale! I’ve done all kinds of body scans in the past and to have one at home makes me so pumped to nerd out on body composition!
Hume Health The Hume Pod Upgrade. - Shop
Love fabric bands for a quick and effective leg workout.
Fabric Round Hip Band Set - All In Motion™: Polyester Rubber Resistance Bands
I am not as flexible as I need to be, so I bought this stretch strap to help stretch a little further.
Stretch Strap - All In Motion™: Yoga Accessory, 100% Recycled PET
I’m kind of a sissy about wood plyo boxes after my shin met one, SO grabbed a soft one! This one is a great price from Target!
BalanceFrom Foam Plyometric Jumping Box, Soft Plyo Block in Multiple Sizes & Colors - Home Gym Fitness Equipment for Jump Training, Leg Strength,
Grabbed these arm weights for a little extra resistance during Pilates and yoga workouts.
Blogilates Arm Weight - Pink
My #1 goal for the year is to be able to do a full range pull up. Grabbed this pullup bar from Target!
ProsourceFit Multi-Grip Pull-Up Bar
We just bought this rower and it is surprisingly great!! Especially for the low price.
YPOO Magnetic Rowing Machine for Home, 350 lb Capacity, 16-Level Silent Resistance, Foldable Compact Rower for Full-Body Workout with App Support
I’ve had the Oura ring 3 for over a year now and plan to upgrade to the Oura ring 4 really soon. I love it. It provides amazing health insights.
Oura Ring 4 Gold - Size 10
CLOTHES + SHOES
Favorite shoe ever. No break in required. Comfortable. Supportive. Best all around and worth the money.
The Cloud 6: Women's All-Day Lifestyle Shoe
This was my first ever pair of On Clouds and the pair that won me over for good.
Cloudnova Form 2: A Comfortable Women's Lifestyle Shoe
