Cristal Ami

As a full-time office worker, staying on track with fitness and clean eating hasn’t always been easy, but these are the tools and habits that helped me stay consistent without burning out. I focus on mostly whole foods, low-effort workouts, and sustainable habits. Whether you’re meal prepping, planning workouts, or just trying to stay motivated, these picks actually work for busy people like us.

Working in an office doesn’t have to be boring. I’ve found little ways to make my day feel calmer, cozier, and more exciting! These are the exact products that help me romanticize my 9-to-5 life and make the workday a little brighter.

After struggling with redness, dryness, and products that made my skin worse, I finally started focusing on repairing my skin barrier. These products helped me rebuild moisture, reduce irritation, and feel confident in my skin again. Whether you’re recovering from over-exfoliation, eczema, or general sensitivity, these are my go-to picks that didn’t burn, break me out, or overwhelm my skin.

I’ve had eczema for decades, and these are my tips and tricks to dealing with dry, flaky skin and flare ups. Sections include: ✨Skincare 🚿Bath ❣️Miscellaneous Disclaimer: This is not medical advice. These are just the tips and products that benefitted my skin condition

I wanted to challenge myself to reach more milestones, but I work a 9-5 and have gotten busy with school. So everything I did was within the comfort of my home. Here are the customized rules I set for myself 1. 60 minutes of exercise daily 2. 60oz water daily 3. Reach 100g protein daily 4. 60 minutes of studying daily

Discover my healthy grocery haul for weight loss filled with high protein, low calorie foods that actually taste good! I’ll be updating this list regularly with the exact items I’ve used on my own weight loss journey. These are the groceries I buy to make easy, affordable, and balanced meals that support fat loss while keeping me full. 🍎 Perfect for anyone looking for: • Weight loss meal ideas • Healthy grocery shopping lists • High protein, low calorie foods • Simple meal prep and snack inspiration Follow along as I continue to add more of my favorite items and share the meals I make with them!