These are the supplements I take to support my overall health and help with menopause. They’ve become part of my daily routine for energy, wellness, and feeling my best.
Sections
4
Daily Vitamins
Minerals & Electrolytes
Digestive Health
Heart & Hormone Support
Daily Vitamins
The core vitamins in my daily routine.
Take 1 a day
365 Whole Foods Vitamin D3 Softgels 5000 IU 120 CT
Had to get this to hold all my vitamins that my Doctor recommended!
Pill Organizer 2x Daily, 7 Day AM PM Box
Daily softgel vitamins
OLLY Ultra Strength Women's Multivitamin 60ct
Multivitamin with Biotin
OLLY Women's Multivitamin, Biotin - 130 Ct
Vitamin C with my iron helps absorption
THORNE Vitamin C 1,000 mg, 60 Capsules
Minerals & Electrolytes
Magnesium, iron, and hydration support.
Take 2 of these every night
Vitalibre 10 in 1 Magnesium Complex 420mg
Need extra help going to the bathroom this will do it
Magnesium Glycinate 400mg, 120 Caps, Relax
Iron supplements my Doctor recommended
THORNE Iron Bisglycinate 25 mg, 60 Caps
I was getting bad leg cramps and these helped!
LyteLine Electrolyte Capsules - 60 Veg
Digestive Health
Gut health and detox essentials.
Take this daily
Physician's CHOICE Probiotics 60B CFU 10 Strains
Take this when I need extra help!!
Oxy Powder Colon Cleanse Detox & Relief
Take one a day
Fiber Supplement Psyllium Husk 1500mg 120 Caps
Great for getting rid of the bloat!
Detox + Debloat Formula - JSHealth Vitamins
Heart & Hormone Support
Supporting heart health and hormone balance through perimenopause.
Recently started taking 2 of these a day
Red Yeast Rice w/ CoQ10 - Heart Support 120 Ct
Taking 2 a day
Pure Encapsulations Adrenal Cortex Support 60ct
My Doctor recommended me taking this
Luma Nutrition Citrus Bergamot 1000mg - 60 Caps
Take one of these daily
Triple Strength Omega 3 Fish Oil 3600mg, 120 Softgels
