These are the supplements I take to support my overall health and help with menopause. They’ve become part of my daily routine for energy, wellness, and feeling my best.
Sections
6
Daily Vitamins
Minerals & Electrolytes
Digestive Health
Heart & Hormone Support
Hot Flash & Sleep Helpers
On My Radar to Ask My Doctor About
Daily Vitamins
The core vitamins in my daily routine.
I take one a day. An easy, budget-friendly way to keep up with my vitamin D.
365 Whole Foods Vitamin D3 Softgels 5000 IU 120 CT
Had to get this to keep track of all the vitamins my doctor recommended! The AM/PM boxes make it so easy to remember.
Pill Organizer 2x Daily, 7 Day AM PM Box
My daily softgel multivitamin. Easy to swallow and made for women.
OLLY Ultra Strength Women's Multivitamin 60ct
A multivitamin with biotin for hair, skin, and nails. Gummies make it feel like a treat.
OLLY Women's Multivitamin, Biotin - 130 Ct
I take vitamin C with my iron since it helps my body absorb it better.
THORNE Vitamin C 1,000 mg, 60 Capsules
Minerals & Electrolytes
Magnesium, iron, and hydration support.
I take 2 of these every night. Ten forms of magnesium in one, and it's part of my wind-down routine.
Vitalibre 10 in 1 Magnesium Complex 420mg
If things are moving a little slow, this one helps! Easy to add to my routine.
Magnesium Glycinate 400mg, 120 Caps, Relax
My doctor recommended iron, and Thorne is a brand I trust.
THORNE Iron Bisglycinate 25 mg, 60 Caps
I was getting bad leg cramps and these helped so much! Easy electrolytes without a sugary drink.
LyteLine Electrolyte Capsules - 60 Veg
Digestive Health
Gut health and detox essentials.
My daily probiotic for gut health. One capsule and done.
Physician's CHOICE Probiotics 60B CFU 10 Strains
My backup for when I need a little extra help. I don't take it daily, just as needed.
Oxy Powder Colon Cleanse Detox & Relief
One a day for an easy fiber boost. Way simpler than mixing powders.
Fiber Supplement Psyllium Husk 1500mg 120 Caps
Great for getting rid of the bloat! I reach for it when I'm feeling puffy.
Detox + Debloat Formula - JSHealth Vitamins
Heart & Hormone Support
Supporting heart health and hormone balance through perimenopause.
I recently started taking 2 of these a day for heart support, and it has CoQ10 built in.
Red Yeast Rice w/ CoQ10 - Heart Support 120 Ct
I take 2 a day as part of my hormone support routine.
Pure Encapsulations Adrenal Cortex Support 60ct
My doctor recommended I start taking this for heart health.
Luma Nutrition Citrus Bergamot 1000mg - 60 Caps
One a day for my omega-3s. Triple strength means fewer pills to take.
Triple Strength Omega 3 Fish Oil 3600mg, 120 Softgels
A tasty gummy that's part of my wind-down routine. Ashwagandha plus vitamin D in one.
Goli Ashwagandha & Vitamin D Gummy
Hot Flash & Sleep Helpers
Hot flashes and night sweats are real! These are the kinds of things that help you sleep cooler.
Night sweats are no joke! Eucalyptus sheets like these stay cool to the touch, so you're not waking up drenched.
Buffy Breeze Cooling Eucalyptus Sheet Set
A cooling pillow means no more flipping to the cold side all night. Easy to grab on a Target run.
Casper Essential Cooling Pillow
A bedside fan is a must when a hot flash hits at 2 a.m. This one moves a lot of air without being loud.
Vornado 630 Air Circulator Fan
A sleep mask with cooling inserts, so it blocks out light AND cools you down. Perfect for hot, restless nights.
Manta COOL Sleep Mask
On My Radar to Ask My Doctor About
Popular perimenopause products I'm curious about but haven't tried yet. I always check with my doctor before adding anything new, and you should too!
A hormone-free supplement made for hot flashes and night sweats. It's at the top of my list to ask my doctor about.
Bonafide Relizen Hot Flash Supplement
Another hormone-free option for hot flashes and achy muscles that I keep hearing about. Running it by my doctor first!
Equelle Menopause Multi-Symptom Relief
I already trust Thorne for my iron and vitamin C, so their menopause support formula is on my radar.
Thorne Meta-Balance Menopause Support
Creatine isn't just for gym guys! It's getting a lot of buzz for women in midlife, so I want to ask my doctor if it's right for me.
Thorne Creatine Monohydrate
Collagen for hair, skin, nails, and joints. The unflavored one would mix right into my morning coffee.
Vital Proteins Collagen Peptides
A multivitamin made for women in midlife and beyond. I'm curious how it compares to my OLLY.
Ritual Essential Multivitamin for Women 50+
A cooling face mist made for hot flashes. I want one in my purse for when a flash hits at the worst possible time.
Stripes The Cool Factor Cooling Mist
A black cohosh supplement that's been around forever for menopause symptoms. Another one I want to run by my doctor.
