GYM GIRLS LISTEN UP!!! As an avid believer in the gym and the boost it gives you both mentally and physically, sometimes finding essentials that match the aesthetic is the extra kick you need to make the whole process that little bit more empowering ...
Sections
3
whats in my gym bag
workout at home
supplements
whats in my gym bag
staples that you should be taking to the gym with you everytime!!
gym bag for the gym girlies #gymshark
Gym Bags
wrist straps for the heavy lifting
Gymreapers Lifting Wrist Straps for Weightlifting
water bottle for the aesthetic and longevity
Stanley 1913 IceFlow Bottle Twist Flip 0.47L
resistance bands for the warmups and extra tension muscle engagements💚
Hip Bands for Booty Workouts - 3 Level Set
the aesthetic yoga mat for stretching and floor workouts that highlights your it girl vibe💚
Myga Cotton Yoga Mat Bag with Strap & Drawstring
ankle streps for the leg day gains 🤸🏽♀️
Padded Adjustable Ankle Straps for Cable Machines
keep all your items safe if you're not taking them onto the gym floor🔐
ZHEGE 4-Digit Combination Padlock Black
pre workout for the extra boost to get ur PR's!!!
Optimum Nutrition Gold Standard Pre Workout, Blue Raspberry, 30 Servings
keep your grip and ensure you keep those heavy weights controlled
BEAR GRIP Liquid Chalk - Sweat Free Hands
its so easy to forget to tke your creatine, keep a pack in your gym bag for the extra reminder!!
UMMI 12-in-1 Mushroom Gummies 2500mg, 30ct
workout at home
I find that sometimes you have the motivation to work out but the actual journey to the gym is the hard part - if you supply yourself with the tools to be able to workout at home, your goals are so much easier to commit and show up for🏋🏼♀️
walking pad to get those steps in at home - foldable and not too bulky!!
Treadmills Foldable Incline Walking Portable
pilates kit for those at home pilates inspiration
VC Studio Pilates Kit: Bands, Ring, Ball & Guide
weights kit for for the extra muscle tension during your pilates workout
SONGMICS Vinyl Coated Dumbbell Kit with Stand
cute water bottle with everything you need to keep it clean and easy!
OLDLEY 1L Stainless Steel Water Bottle with Straw
keep yourself off the floor with a cute mat 💚
Myga Cotton Yoga Mat Bag with Strap & Drawstring
multi-functional pull up bar to so its esier to progress your calesthetnic skills without all the eyes on you - I find i'm more likely to improve when no one is watching
Door Frame Pull Up Bar 70-92cm Width
some good quality kettlebell weights will help you engage your muscles safely and effectivley
KK Kettlebells Cast Iron Neoprene Coated
supplements
mental health and clarity is so important so any way you can boost it is such a benefit - these gummies supports immunity, focus, energy and mood
UMMI 12-in-1 Mushroom Gummies 2500mg, 30ct
remember your creatine today - this is my favourite supplement brand!! One of the most studied supplements that benefits not only your muscle appearance but your mental wellbeing.
Optimum Nutrition Micronised Creatine 317g
If you find yourself itching to get that PR, pre workouts are such a hack for that energy boost - ON Nutrition does it the best😻
Optimum Nutrition Gold Standard Pre Workout
FREESOUL GREENS - absolutely love this superfoods blend as a health and digestive boost - the benefits for women specifically are countless and you can get it it different flavours depending on your taste! mango is my fave
