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Glow From Within: The Wellness Edit
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items A collection of wellness essentials I use at 28 years old, designed to help you look and feel your best from the inside out. From supplements, nourishing favorites, and daily self-care staples, this list is all about balance, radiance, and cultivatin...
Sections
3
Everyday Supplements
Tools
As Needed Essentials ( Stress, Craps, Headache)
Everyday Supplements
These are supplements I take everyday that help me feel and look my best.
I do not drink coffee so having something that gives me energy and focus is key. This product by Cymbiotika is amazing. Gives me the energy I need. And it taste good!
Liposomal Vitamin B12 + B6
I take Cymbiotika Vitamin C orally because it absorbs better and really supports my immunity—I rarely get sick, and I feel like this makes a big difference. Since topical vitamin C doesn’t agree with my skin, I prefer the supplement form, and I’ve no...
Liposomal Vitamin C
I have been using this for two years. So amazing for overall health. I notice such a difference in my skin. It appears radiant.
Liposomal Glutathione
Amazing for the gut. I notice I difference when I am using this. I am way to regular and less bloating. I prefer powder.
Nutricost L-Glutamine Powder 500g Unflavored
If you are like me and suffer from low iron, I recommend this! Great for hair growth as well. I prefer taking liquid forms of vitamins and supplements. You can add this to juice, water, or just by itself.
Nature's Way Liquid Iron 18mg, Berry, 16oz
Tools
This is a must have for health and skin. Gently exfoliates keeping skin looking healthy. Use it before you shower. I like this one because I can reach places like my back
goop Beauty Dry Brush | Wooden Handle | Sisal Fibers
As Needed Essentials ( Stress, Craps, Headache)
I have been taking rhodiala for years. It is considered an adaptogen, which means it helps the body adapt to stress and maintain balance. I really like taking this when I’m in my luteal phase and I feel like my world is ending lol. Helps to balance m...
THORNE Rhodiola Stress Relief 60 Caps
Most times I don't always want to take a pain relief supplement. I get really bad headaches sometimes. This is great for headaches. Just relax your mind, turn off you brain, close your eyes and breath.
TheraICE Migraine Relief Cap Ice Pack Mask