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💪🏋♀️Things that jump-start my fitness journey after an injury, burnout or when life gets rough
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items Life gets rough sometimes and I tend to fall off the weight loss train journey. However, there were things and some well worth investment items that 100% always snapped me back into it. If you struggle with fitness, maybe these would help you too.
Sections
3
Appartment friendly gym investments
Food / Nutrition
Accessories and Outfits
Appartment friendly gym investments
Compact and easy to pull out gym equipment that not only saves me a gym membership fee but also fits in my tiny space and works great for home workouts.
A compact desk treadmill. Sometimes, I don't want to go out or it's winter. Walking on my at home treadmill with my favorite movie or TV show on was always easiest for me to get through with achieving my steps and jumpstarting my fitness journey agai...
Freepi 3 in 1 Walking Vibration Pad Treadmill
This item is the most fun cardio ever. Rebounding is easier on my joints, lymphatic circulation and butt building!
BCAN BT2 Mini Rebounder Trampoline 40IN/48IN
Multiple weights and types of weight tool in one. I love how compact it is and so versatile.
kisnbld Adjustable Dumbbell Set 2lb-5lb
Food / Nutrition
Food and supplements that help support my jump-start into more consistent routines.
When working out, you gotta make sure to stay hydrated and this helps me with that.
HydraLyte Orange Electrolyte Tablets 40ct
Energy boost is definitely needed for me to jump-start and get through a workout. Especially if you do ropes or weights.
Jacked Factory NITROSURGE Pre Workout - Blue Raspberry
Hitting protein goals can be difficult. So taking a good protein powder always helps when I get back into it. Keeping me fuller for longer. This particular one is the best tasting brand I've tried. My trainer recommended it to me.
PVL ISOGOLD Grass Fed Whey Protein 2.27kg Chocolate
A lil treat after a workout session.
Pure Protein Bars Gluten Free Choc Chip 6ct
Accessories and Outfits
Items and workout attire that help support my goals and my body.
These insoles prevented my feet from giving out after long walks. If you have heel pain (plantar facilliatis) or just feel it, these really help reduce the aching pains. These specific ones got me through walking around Paris and Berlin on my summer ...
CRUVHEAL Plantar Fasciitis High Arch Insoles
These smart watches go on sale all the time. Has almost all the same features as a Fitbit but you get to save money on it. This is great when tracking my steps, heart rate, calories burned and using different activity timers.
Smart Watch Bluetooth Call 1.85" HD Fitness
Helps with extra support on my back with weights and to keep everything in.
FeelinGirl Waist Trainer Belt Tummy Control
STAYING HYDRATED is ESSENTIAL. Also keep your full which helps with calorie deficit.
Coolflask 64oz Insulated Water Bottle PU Sleeve
If you go to the gym, you should always be wiping down equipment before and after using it. Fill this up with alcohol or hypochlorus acid and you are good to go.
Portable 50ml Spray Bottle with Clip
This is the best disinfectant, gentle on skin and animals. It seems like water but it actually kills harmful bacteria that causes acne and colds. Bring to the gym to use after a workout and to disinfect machines.
Hypochlorous Acid Spray - Acne & Skin Care
You can never go wrong with keeping your gym material clean.
99% Isopropyl Alcohol 1L x4 Pack - Canada
Always need gym towels to lay on equipment, wipe your sweat away. No one likes seeing people's bodily fluids on things.
Trailoom Microfiber Workout Towels - Set of 5