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30 Day Self Care Challenge
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Canadian Girlie
Prioritize yourself with this 30 Day Self Care Challenge! 💖 This board is filled with easy, uplifting ideas you can do each day to feel more balanced, energized, and happy. From drinking more water to trying a new hobby or unplugging from electronic...here.
 
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Print out a copy here!
Print Out 30-Day Self-Care Challenge Health Planner
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Drink 8 glasses of water
Rambler® 18 oz Water Bottle
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Take a 30 minute walk
Cushioned Running Shoes
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Try a new healthy meal
HelloFresh
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Stretch for 30 minutes
Yoga Mats | lululemon Canada
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Try a new workout class
ClassPass
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Get at least 8 hours of sleep
Pillowcases | KITSCH
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Unplug from your devices for at least one hour
Cell Phone Lock Box
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Meditate for 15 minutes or more
Guided Meditation
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Write down 3 things you are grateful for
Gratitude Journal
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Read a book for 30 minutes
ThriftBooks
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Try a new hobby or activity
Pickleball Equipment
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Listen to your favourite music
Spotify
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Spend time in nature
Hiking
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Write a letter to your future self
Letter Writing Set
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Reach out to a friend
Messenger
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Plan a coffee date with a friend
Coffee Date
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Volunteer for a cause you care about
Volunteer Canada: Home
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Spend time with family
See a movie
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Compliment a stranger
Be Kind
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Take a relaxing bath or shower
Bathtub Book Holder
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Watch your favourite show or movie
Netflix
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Practise deep breathing
Breathing relaxation techniques
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Declutter a small area in your home
How to Declutter Your Home: 10 Creative Decluttering Tips
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Do a digital detox
Digital Detox: What to Know
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Go on a day trip
Day Trip Planning
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Create an evening routine
How to Build a Better Bedtime Routine for Adults
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Try a DIY craft
50 Fun Craft Ideas That'll Spark Any Adult's Creativity
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Learn a new dance
Dance Classes Online
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Learn a new skill
12 new skills that you can learn from home and how to get started
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Go for a bike ride
Public bike share system
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