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Pcos survival
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Candace Ramsey profile picture
Candace Ramsey
These are what I have used or researched.
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My pcos tools!

My pcos tools!

 
Candace Ramsey profile picture
You can buy green tea anywhere! But drinking it helps lower androgens( reduces acne etc.)
Green Tea
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Candace Ramsey profile picture
You don’t have to use a gym membership. I just linked the cheapest one I know of. I hate the gym personally. So I walk my puppy everyday. It lowers our insulin and helps get that extra weight off that we gained from the condition.
Planet Fitness
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Candace Ramsey profile picture
I take 1,500 mg a day! It has been tough finding the right dosage.
Metformin (oral route) - Side effects & dosage
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