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Perimenopause Sleep Essentials That Keep Me Cool & Comfortable
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Candace profile picture
Candace
Things that have helped me stay cool and actually sleep through the night during perimenopause.
 
Candace profile picture
I keep this on my nightgstand. A lifesaver during perimenopause nights when I wake up hot.
Portable Camping Fan with LED Lantern & Hook
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Breathable linen that helps my bed cool and comfortable at night.
DAPU 100% Linen King Duvet Cover Set
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Candace profile picture
Breathable linen sheets that help keep me cool and comfortable all night.
DAPU 100% Linen King Duvet Cover Set
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Lightweight but cozy. Perfect when you want comfort without overheating.
Ultra Soft Cozy Faux Fur Throw Blanket 50x60
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Soft and cozy without feeling too heavy. MAkes my bed feel like a cloud.
Ultra-Soft Feather Down Fiber Comforter Queen
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A magnesium supplement I take at night to help my body relax befpre sleep.
BIOptimizers Magnesium Breakthrough 500mg - 7 Forms - 30 Capsules
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A simple sleep mask that helps block out light so I can stay asleep longer.
MZOO Luxury 3D Sleep Eye Mask for Side Sleepers
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