Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Must haves for a glow up journey.
21
items Being in your 40s isn’t a slowdown—it’s a reset. ✨
This is my collection of tried-and-true essentials for your next glow-up journey, from supplements and wellness favorites to movement, skincare, makeup, and beauty finds.
Whether you’re focusing on s...
Start your new year with gut health that works as hard as you do. Our health journey starts in the gut especially as we get older. Ritual Synbiotic contains prebiotics, probiotics and postbiotics, so digestive comfort, regularity, and a balanced gut ...
Ritual Synbiotic+ 3-in-1 Gut Health Supplement
As we age, collagen naturally declines which can affect skin elasticity, hair strength, nails, joints, and overall vitality. Orgain Collagen delivers high-quality, hydrolyzed collagen peptides that are easy for your body to absorb and use, so you can...
Orgain Hydrolyzed Collagen Peptides + Probiotics
If you are tired of waking up up bloated this is the bundle you need. I can digest my favorite foods better and even my skin improved thanks to the probiotics.
Physician's CHOICE Gut Health Bundle 60B Probiotics + Enzymes
I’m not a runner but definitely trying to reach my 10k steps a day and this running shoes have been amazing! My knees don’t hurt anymore.
Clifton 10 Running Shoe for Women | Nordstrom
Drinking water is always a struggle but this traveler HydroJug makes it easy. It’s spill proof and comes in amazing colors and patterns.
Pink Sand
Another water bottle favorite. Easy to carry and the colors always put me in a good mood.
Owala 32oz FreeSip Stainless Steel Water Bottle - Sandy Shores
Collagen has helped my skin, hair and nails. I swear that this marine collagen makes my hair and nails grow so fast and healthy. Also I feel that it helps my achy joints.
Cevitol Marine Collagen Peptides - Hydrolyzed Ultra-fine Collagen Powder for Women & Men, Hyaluronic Acid, Biotin, Vitamin C, for Skin, Hair, Nails, Joints, Non-GMO, Unflavored, Easily Dissolved, 16oz
Perimenopause made my hair fall off without mercy, so I decided to be on a hair journey and Nutrafol has made a huge difference. My hair is growing back thicker and healthier.
Nutrafol Women's Balance Hair Growth Supplements, Age 45+
Dry and split ends are a thing of the past since I started using this oil. I have bought countless bottles and I will forever have it on my vanity. And this oil smells divine!! My hair always thanks me when I applied this oil to my ends.
Elixir Ultime Refillable Hydrating Hair Oil for Shine - Kérastase
All I’m gonna say is that everything you need for a glow up journey is in this container!!
No unnecessary extras, no overcomplicated formulas. Just the clean, effective, and trusted ingredients you’re looking for and is third party tested!!
Micro Ingredients Multi Collagen Complex, 240 Capsules
There’s no point of taking amazing hair supplements if you don’t protect your hair from breakage while you sleep. This cute and super affordable satin pillowcase is what you need.
Leopard Satin Pillowcase - Kitsch | Ulta Beauty
Because you deserve it all a silk pillowcase is your way to show yourself how much you care about your skin and hair. No skin creases or hair breakage while you sleep. Use code:CANDELASJOURNEY for some savings.
Blissy™
d’Alba Volufiline Cream 🤍 My latest Korean skincare find for mature skin! This rich moisturizer with 50,000 ppm Volufiline, white truffle, vegan collagen + ceramide NP leaves my skin feeling nourished and looking hydrated, smooth and plump.
Intensive Volufiline Elasticity Boost Grinding Cream - d'Alba Piedmont | Ulta Beauty
I know this is an investment but your health will appreciate it!! I take my sleeping time seriously and making sure I reach my 10k steps since wearing this ring.
Oura Ring 5 Gold - Size 7
After a long day I always love to relax and decompress. I love to reconnect with myself reading a book and aromatherapy. This little diffuser is aesthetically pleasing and uses clean and safe scents.
Pura Home Mini Smart Fragrance Diffuser
If you are taking your glow up journey seriously try this Shake Plate Vibration Plate Exercise Machine. Is designed for full body activation, lymphatic drainage, and muscle toning. The best way to start your day!
Cosmoplate Shake Vibration Plate Exercise Machine Full Body ...
There’s a reason why this Vitamin C is the number 1. I know it’s pricey but you will see results guaranteed. Your complexion will be chef’s kiss!!
Vitamin C & E Serum | Fine Lines & Wrinkles
If injectables are not your thing this serum is pretty much like “tox” in a bottle! My fine lines have seriously diminish. This is a must have for mature skin.
P-TIOX Anti-Wrinkle Serum
I just recently started journaling and I wish I started before. Writing my thoughts and ideas help me visualize my goals and I feel like I am actually accomplishing them. It’s like manifesting!!
Brown Monastery Refillable Italian Leather Journal (6"x8")
I have been using this beauty elixir since 1999!! Is like turning your space into a mini spa eve time you spray this mist. And it leaves your skin so glowy and hydrated.
Beauty Elixir Face Mist - Caudalie
Another splurge but I truly believe that your shower or bath time is sacred. Is like rinsing away all the bad vibes and pollution that are holding you back. This body wash smells a divine and it will help you reconnect with all your senses.
The Body Wash Santal – Therapeutic treatment Cleanse With Epsom Salt + Minerals With Pump - Nécessai