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Nourishing postpartum recovery recipes
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items A collection of delicious and wholesome recipes designed to support postpartum recovery based on the principles of Weston A. Price, Ayurveda and Traditional Chinese Medicine!
Postpartum recovery is a critical time to nourish your body and restore balance. These five Ayurvedic recipes focus on warming, easily digestible, and nutrient-rich ingredients that support healing, lactation, and overall vitality. Featuring kitchari...
5 Ayurvedic Postpartum Recipes to Balance Your Body
These are not only delicious, but also will support your milk supply!
Chocolate Almond Oat Bars From The Food Doula Cookbook
These are so delicious and addictive! Perfect for a new mom to boost her milk supply. I always make sure to eat cookies after a protein rich meal to prevent a blood sugar spike.
Best Ever Lactation Cookies
This nourishing recipe combines the grounding comfort of warm rice pudding with the incredible benefits of shatavari, an adaptogenic herb traditionally used to support hormonal balance, lactation, and overall vitality in postpartum mothers. It’s easy...
Postpartum Shatavari Rice Pudding Recipe
This recipe book and guide, created by me, is designed to support new mothers through the fourth trimester. It provides nourishing recipes, practical tips, and gentle guidance to help postpartum recovery, support energy, balance hormones, and promote...
The New Mama’s Table
Kitchari is known for being easy to digest and balancing, making it a staple for healing and rejuvenation. This version adds a touch of sweetness and spice, elevating it to a whole new level of delicious!
🥣 Sweet Kitchari with Vanilla Maple Chai Ghee
Nutrient dense and warming with spices that stoke the digestive fire, this will warm you right up from the inside out! Hidden liver gives a nutrient boost to restore minerals and vitamins postpartum.
Hidden Liver Beef Chilli
Lots of variety here to get inspo for preparing for postpartum!! The right foods are essential to a postpartum recovery
Real Food Postpartum Recovery Meals: 50+ Recipes & Freezer Tips - Lily Nichols RDN
Warming tea that increases circulation and encourages healing
Postpartum Tea Recipe — Wildflower Medicine
Warming spiced fuel the digestive fire with ingredients that support milk supply
Superfood Bone Broth Butternut Squash Soup (YUM!) - Healthy Substitute
Delicious hearty pork stew
Milk-Braised Pork and White Beans Is a Buttery, Saucy Delight
Mineral rich chicken soup for recovery
Aguadito De Pollo (Peruvian Chicken Soup)
Great for postpartum digestion!
Stewed Apples with maple syrup and salted butter - Elephantastic Vegan
This nourishing hot chocolate is made with mineral-rich bone broth and cacao, which is naturally high in magnesium to support relaxation, hormone balance, and better sleep. The warmth is grounding and soothing — perfect for postpartum recovery and th...
Gut-Healthy Bone Broth Hot Chocolate
Gelatin rich marshmallows to support healing
Easy Homemade Healthy Marshmallows (Gluten-Free + Paleo)
Great freezer prep meal
Ropa Vieja (aka Cuban Style Shredded Beef)