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Nourishing postpartum recovery recipes
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items A collection of delicious and wholesome recipes designed to support postpartum recovery based on the principles of Weston A. Price, Ayurveda and Traditional Chinese Medicine!
Postpartum recovery is a critical time to nourish your body and restore balance. These five Ayurvedic recipes focus on warming, easily digestible, and nutrient-rich ingredients that support healing, lactation, and overall vitality. Featuring kitchari...
5 Ayurvedic Postpartum Recipes to Balance Your Body
These are not only delicious, but also will support your milk supply!
Chocolate Almond Oat Bars From The Food Doula Cookbook
These are so delicious and addictive! Perfect for a new mom to boost her milk supply. I always make sure to eat cookies after a protein rich meal to prevent a blood sugar spike.
Best Ever Lactation Cookies
This nourishing recipe combines the grounding comfort of warm rice pudding with the incredible benefits of shatavari, an adaptogenic herb traditionally used to support hormonal balance, lactation, and overall vitality in postpartum mothers. It’s easy...
Postpartum Shatavari Rice Pudding Recipe
Kitchari is known for being easy to digest and balancing, making it a staple for healing and rejuvenation. This version adds a touch of sweetness and spice, elevating it to a whole new level of delicious!
🥣 Sweet Kitchari with Vanilla Maple Chai Ghee
Nutrient dense and warming with spices that stoke the digestive fire, this will warm you right up from the inside out! Hidden liver gives a nutrient boost to restore minerals and vitamins postpartum.
Hidden Liver Beef Chilli
Lots of variety here to get inspo for preparing for postpartum!! The right foods are essential to a postpartum recovery
Real Food Postpartum Recovery Meals: 50+ Recipes & Freezer Tips - Lily Nichols RDN