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Healthy Living

Purple Star emoji 29 items
All the tools and choices to get your health journey started on the right foot
Sections
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Food Prep & Storage

 
Cara Gotham profile picture
So helpful to keep your portions in check
Digital Food Scale
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Cara Gotham profile picture
So helpful if you want to prep veggies or separate out bulk buys
Baggy Rack - (8 Pack), For Food Prep Bag Holder
 
Cara Gotham profile picture
Great to check when your meat items are ready!
Meat Thermometer Digital, Waterproof Instant Read
 
Cara Gotham profile picture
Keep your lean and green leftovers ready for the next meal. I like to make extra and freeze, or eat later in the week.
24-Piece Premium Borosilicate Glass Food Containers
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Cara Gotham profile picture
My favorite way to mix shakes, whether it's just into water or into my hot coffee!
Powerful Handheld Milk Frother, Battery Operated
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Cara Gotham profile picture
Great way to store freezer meals or your leftovers for use later
8 Pack Reusable Gallon Freezer Ziplock Bags

Weight Management

 
Cara Gotham profile picture
This has been so helpful to monitor my weightloss and then in transition see each area and focus on where I can improve.
RENPHO Bluetooth Body Fat Scale, Digital Weight Scale Bathroom Smart Body Composition Analyzer Wireless BMI Compact Scale Health Monitor with Smartphone APP, 396 lbs
 
Cara Gotham profile picture
If you truly want to have this weightloss be a lifelong journey these books are what you need! Great resources as to why we got to where we are, and how to get to where we want to be!
Habits of Health® Transformational System
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Cara Gotham profile picture
Great for keeping track of your progress!
2 Pack Tape Measure for Body Fabric Sewing, 60-Inch
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My Favorite Fuelings

Sweet, salty, savory, what are you craving?

 
Cara Gotham profile picture
These seriously taste like your favorite Girl Scout Cookie… Especially good when stored in the fridge or freezer like I used to with Thin Mints!
Essential Chocolate Mint Cookie Crisp Bar (Box)
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Cara Gotham profile picture
If you like peanut butter, this one's a no brainer! The perfect way to curb your craving :)
Essential Creamy Double Peanut Butter Crisp Bar (Box)
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Cara Gotham profile picture
The name says it all, it's awesome!
Essential Campfire S'mores Crisp Bar (Box)
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Cara Gotham profile picture
A great option when you want a break from chocolate or peanut butter
Essential Raisin Oat Cinnamon Crisp Bar (Box)
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Cara Gotham profile picture
When you need a cozy breakfast, this is my go-to!
Essential Apple & Cinnamon Spiced Oatmeal (Box)
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Cara Gotham profile picture
Another great choice when it's cold out and you need a warm up!
Essential Maple & Brown Sugar Oatmeal (Box)
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Cara Gotham profile picture
The definition of comfort! Perfect on it's own or makes a great savory waffle!
Essential Sour Cream & Chive Mashed Potatoes (Box)
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Cara Gotham profile picture
My go to lunch option!
Essential Rustic Tomato Herb Penne (Box)
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Cara Gotham profile picture
When you need a crunch these are great. Also makes for a great topping on Greek yogurt!
Essential Cinnamon Sugar Sticks (Box)
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Cara Gotham profile picture
Make this with the instructions for soft serve and you'll be completely satisfied for your ice cream cravings
Essential Peanut Butter Shake Mix (Box)
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Cara Gotham profile picture
If you like chocolate pudding, this is a must try.
Essential Chocolate Fudge Pudding Mix (Box)
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Cara Gotham profile picture
I had one of these every night when I was on the 5 & 1 plan, now I have them as a healthy option when I'm craving chocolate. Who likes to lick the brownie batter? This is great when you eat the dough on it's own and don't cook!
Essential Decadent Chocolate Brownie Mix with Greek Yogurt Chips
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Cara Gotham profile picture
Awesome when you use a milk frother to make extra frothy. Tastes great in coffee too!
Essential Frothy Cappuccino Drink Mix (Box)
 
Cara Gotham profile picture
Perfect on it's own or mixed into coffee for a delicious and easy meal
Essential Velvety Hot Chocolate Drink Mix (Box)
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Optional Snacks

 
Cara Gotham profile picture
If you just need a little something to get you through your day, this is it! Soooo good!
Sharp Cheddar & Sour Cream Popcorn (Box)
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Cara Gotham profile picture
*Up to 3 pieces = 1 Optional Snack
Mentos Pure Fresh Sugar-Free Gum, Fresh Mint, 120pc
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Cara Gotham profile picture
Up to 3 pieces = 1 Optional Snack
Mentos Pure Fresh Sugar-Free Gum, Spearmint, 120ct
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Approved Condiments & Prepackaged Items

 
Cara Gotham profile picture
*2 Tbsp = 1 Healthy Fat
Wish-Bone Light Honey Dijon Dressing, 15 FL OZ
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Cara Gotham profile picture
2 Tbsp = 1 Healthy Fat*
Wish-Bone Light Creamy Caesar Dressing, 15 FL oz
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Cara Gotham profile picture
*2 Tbsp = 1 Healthy Fat*
Wish-Bone Light Blue Cheese Dressing, 15 FL oz
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