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Game-Changing Apps & Games for ADHD
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items I live with ADHD. It makes things complicated sometimes with focus, rest and regulation. Here's what I've found helpful.
App that you can program to block your biggest distractions on your computer and phone. You can create schedules and create them on the fly. I tend to get hyperfocused on computer-based work, so the push off my devices has been really helpful in maki...
Freedom | Block Websites, Apps, and the Internet
Super unique app, developed by an AuDHD founder. You can program it for specific things you want to focus on (or avoid), build habits, and generally get things done. It has helped me build a healthy morning routine before I start my day, and I especi...
Focus Bear | Productivity and routine app for AuDHDers | Make ...
Great little Pomodoro timer. Gamified productivity with beautiful animation. Help the bean knit and upgrade its room by focusing!
Focus Friend By Hank Green
Helps you build healthy habits with the help of an adorable birb! :)
Finch - Your New Self-Care Best Friend
A cozy game where you create a character, decorate a room, and meet digital critters. Includes Pomodoro timers, to-do lists, reminders, and other tools for focus. Gamifies productivity by giving you points based on tasks accomplished you can spend on...
Spirit City: Lofi Sessions
Excellent little tools to help you communicate in a neurotypical world. Use it to decipher tone, phrase things according to intended tone, break down tasks into smaller chunks, plan meals and more.
Goblin Tools
Gamifying habits in a fun fantasy setting. It's been helpful at establishing routines because the points I gain from doing activities can be used towards quests and upgrades.
Habitica
To-dos broken down by different aspects of your life. Great for people who wear a lot of hats, as you can itemize them by home, work, etc. Created by a person with ADHD!
Weekly2Do App
I like to stretch while I watch TV. Bend makes it easy to stretch by timing out each stretch for 30 seconds, and alerting you when you need to switch sides. You can also create custom programs based on what you want to focus on. It's helped my flexib...
Bend
Discovered this through the LA Library. Bite-sized language lessons that are helpful at understanding not just the language but also context. Great for ADHDers who want to learn a new language but get overwhelmed with long lessons. I like to do Japan...
Mango Languages
If you're going to track your sleep, why not do it while playing Pokemon?! It's genuinely helped my sleep hygiene, given me insights into my sleep style and ways to improve my rest. There's a very simple Pokemon game within it, too, so it's genuinely...
Pokémon Sleep App