Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Gym Rat Things 🏋🏽♀️
15
items Everything I use and recommend to help you train harder, recover better, and feel your best—inside and outside the gym 💪🏽
Sections
3
Supplements
Workout apparel
Gym accessories
Supplements
If you like lucky charms this is for you!!! Fast absorbing, no stomach bloat or upset, easily digestible, no running to the bathroom, mixes well—not clumpy, no chalky after taste. So good and my stomach agrees!
Axe& Sledge Farm Fed Protein Marshmallow Milk
Part of my nightly supplement routine! Improves sleep, enhances muscle function, promotes faster recovery & helps with soreness. DO NOT skip this if you are an active gym go-er!
Pure Encapsulations Magnesium Glycinate
Part of my daily AM supp routine! Vitamin D3 is good for supporting bone density, enhancing muscle protein synthesis, aiding in recovery & decreased inflammation as well as immune function
Pure Encapsulations Vitamin D3 125mcg
If you are working out you NEED to add this supplement to your list! Pure creatine monohydrate is my FAV supp by far!! It's amazing for increased endurance, strength and muscle gains. It helps with muscle recovery and has also been shown to improve m...
Creatine Monohydrate Powder- Naked Nutrition
Coming from someone with a caffeine addiction…these are a game changer!! Paraxanthine is the active ingredient which is a metabolite of caffeine-- it gives me the energy & focus to get through my day without the jitters, racing heart or crash. Gr...
Drink Update
If you are active like me or a mom or both you need to try this supp! It has brain balancing omegas necessary for mood regulation. It helps to decrease stress and improve immune function. Omegas also reduce risk of heart disease, diabetes and aid in ...
Nordic Naturals Mood Support Omega Blend
With all organic phytonutrients this is by far the BEST greens supplement out there. Taking this daily has made me feel incredible from the inside out. It helps remove glyphosate, support gut health & keep you regular. It's pricey but definitely ...
Power Shake - Purium
A more cost effective greens powder alternative that you can pick up at your local target or cvs!
Greens and Superfoods| Bloom Nutrition
I take this for nervous system support, brain health, memory and cognitive function. This vitamin also helps convert carbs into energy for use-perfect for active individuals!
B-Complex Plus - Pure Encapsulations
If you workout or are active you need to start incorporating this supplement! I take it after my workouts before bed to aid in muscle & cell recovery. It also helps with immune function and gut health-win win!
Pure L-Glutamine USA - 200 Servings
Workout apparel
So comfy! So flattering! So soft! & the perfect pink!! These shorts from the soft motion collection are part of my favorite workout set right now!
SoftMotion Shorts 6" - Oner Active in Chalk Pink
This jacket was part of my first Oner Active set and I IMMEDIATELY fell in LOVE!! I need it in every color. Everything about it is so flattering, the fit the color the length everything! It snatches you up yet is the most comfortable to workout in. I...
SoftMotion Jacket -Oner Active in Chalk Pink
Gym accessories
Literally the BEST straps hands down! I tried them once and fell in love, the quality, material , and the fit are all 10/10! I love how much heavier I can lift when using these. They can also be used for underhand or overhand grips style. Big staple ...
FitPro Lifting Grips | Versa Gripps
If I don't have this in my bag I'm not doing hip thrusts! This is the best tool ever invented if you want to lift heavy & grow your booty in the gym. Great quality high density foam that makes the bar feel comfortable
Barbell Pad
If you see me, you see this gallon. I take it with me everywhere! The only way to ensure I hit my water intake. No one likes a thirsty girl, hydrate babe! ;)
Gallon Water Bottle - Amazon.com