Being a mom is busy, but itβs also about self-care! This list is made for all the moms who want to stay active and feel good while training at home. Youβll find comfy outfits that move with you, safe and practical equipment, quick snacks for energy, my favorite YouTube workout videos, and even music to keep the motivation high. The goal isnβt perfection, but consistency moving your body, staying strong, stretching, and most importantly, feeling amazing. Being a βStay at Home Active Momβ is about health, balance, and a lot of self-love.


