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My Daily Wellness Essentials | Supplements, Self-Care & Healthy Habits
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items I believe wellness doesn't have to be complicated. This is my simple daily routine filled with products I genuinely use to help me stay consistent. From vitamins and supplements to movement, hydration, and self-care, these are the everyday essentials...
Sections
3
Daily Supplements I Take
Movement & Healthy Habits
At Home Spa Essentials
Daily Supplements I Take
You absolutely do not have to take all of these. See what your body needs and lean into that! I have a sensitive stomach so probiotics are a non-negotiable for me.
The only green powder I've tried that actually tastes good! A big plus that helps you stay consistent.
Synbiotic Greens Powder
An easy way to take the supplements my body needs without over complicating my routine. Helps with consistency!
Women’s Daily Vitamin Trio
Helps with muscle recovery and brain function! Best results if taken everyday not just pre/post workouts.
Creatine - 90 Servings
Helps control my bloating and regulate my bowels. Top of the list for a flat tummy. Chocolate and strawberry are my favorite flavors!
Organic Yogurt Coconut Chocolate Mousse, 8 Fl Oz
The individual packets make it so easy to take it on the go and stay consistent! Helps you glow from the inside out.
CYMBIOTIKA Liposomal Glutathione – PQQ, CoQ10, Detox & Skin Support
Movement & Healthy Habits
10K steps a day plus light weights will make a bigger impact than you think it will!
The easiest way to add extra weight to your morning walk. I like to make sure I am standing tall to help strengthen my muscles and improve my posture.
Bala The Starter Weight Vest 12 lbs - Sea
Comfortable arm/leg weights that will make you want to wear them. I wear these on my ankles when I use my walking pad or on my wrists to do my hair. Great way to stack healthy habits!
BALA | Bangles - Blush
Easiest way to reach my daily goal of 10K steps. Easy to store and not an eye sore! Use with ankle weights for an extra burn.
Goplus Walking Pad
You only need ONE really good tumbler. This one is spill proof which makes it easy to take it on the go!
HYDROJUG | Traveler Tumbler
At Home Spa Essentials
Great way to elevate a your self care ritual!
I use this every morning to help me wake up and depuff my face. Store in freezer!
Ice Roller For Face
I use these every morning after ice rolling my face. I place them both under my eyes and on my smile lines to improve the appearance of wrinkles.
BIODANCE - Collagen Peptide Eye Patches
The only face mask I use. I wear mine to sleep to wake up with glowing skin!
BIODANCE | Bio-Collagen Real Deep Mask
Non-toxic candle to set the mood. These are the only ones I use. You can use code ‘CARLA15’ for 15% off.
Amalfi Harmony Coconut Soy Candle
I live in a cozy robe year round! Keeps me warm and comfortable as I do my morning routine.
UGG Women's Lenny Robe II
Gua Sha will help you release the fluid build up in your face. Best results come with consistency. I recommend at least once a week.
Baimei Icyme Gua Sha & Jade Roller Set For Facial Sculpting And Relaxation