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My Wellness Shelf
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items Welcome to My Wellness Shelf! The spot where I keep all my favorite books that have shaped the way I think about health, healing, and taking care of my body. These are the reads that have inspired me and given me practical tools for living a healthie...
This book had me rethinking how I scroll, snack, and even binge Netflix. It's all about how our brains get hooked on quick hits of pleasure (hello social media + sugar) and why so many of us feel more stressed and less satisfied. What I loved is that...
Dopamine Nation: Finding Balance in the Age of Indulgence|Paperback
Good Energy is like the wake-up call I didn't know I needed. Dr. Casey Means breaks down why so many of us are tired, stressed, and struggling with health issues, and how it all connects back to our cells not making enough…you guessed it, energy. She...
Good Energy: The Surprising Connection Between Metabolism and Limitless Health|Hardcover
This one might be a tough pill to swallow for some people, but it's so eye-opening! Ultra-Processed People shows how much packaged food messes with our health, mood, and cravings. It's not about shaming, but about finally understanding why these food...
Ultra-Processed People: Why We Can't Stop Eating Food That Isn't Food|Paperback
Your period isn't just a period – it's a roadmap to your health. If you've ever felt confused about your period, PMS, or why your cycle changes month to month, this book is for you. The Fifth Vital Sign makes your menstrual cycle feel like the health...
The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility|eBook
If you've ever wondered what's really in your food (besides the ingredients on the label), Food Forensics is a must read. Mike Adams tests everything from protein powders to fast food for hidden toxins, heavy metals, and sneaky additives. It's packed...
Food Forensics: The Hidden Toxins Lurking in Your Food and How You Can Avoid Them for Lifelong Health|Paperback
I read this book when I was first getting into the health and wellness space. It breaks down how the food you eat affects your body long-term and breaks it down in a way that's super relatable, showing how real, whole foods – think bone broth, veggie...
Deep Nutrition: Why Your Genes Need Traditional Food|Paperback
The Mind-Gut Connection dives into how your gut and your brain are connected and how what's happening in your digestive system can actually influence your mood, stress, and cravings. The science is explained in a way that's super easy to understand, ...
The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health|Paperback
Okay, I'll admit it…I used to be totally against fasting for women because I had been taught it ruins our hormones. But Fast Like a Girl completely changed my mind. Dr. Mindy Pelz explains how fasting works differently for women and gives practical t...
Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones|Hardcover
I feel like everyone knows of this book and I promise you, it's worth the hype. The biggest thing I took from this book is habit stacking. It completely changed how I build my routines. I literally stack all my wellness habits now, from movement to n...
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones|Hardcover
I'm not going to lie, this book is intense. The Body Keeps the Score shows how trauma doesn't just live in your mind…it lives in your body too. I had no idea how much stress, past experiences, or even small repeated stresses could show up as tension,...
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma|Paperback
This book breaks down simple ways to reduce toxins in everyday products, from cleaning supplies to personal care items, without feeling overwhelmed. It's full of easy swaps and smart tips that actually make a difference, and it totally made me rethin...
A Healthier Home: The Room by Room Guide to Make Any Space A Little Less Toxic|Hardcover
This book presents a revolutionary 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you’ll support your hormones, unlock peak creativity and performance, and avoid burnout. You’ll know ...
In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life|Paperback
Dr. Jenny Goodman lays out how to safely and effectively supplement your diet with vitamins and minerals, explains what really works in terms of detoxing your body, and sorts through the confusing myriad of diets and healthy eating fads, using her ex...
Staying Alive in Toxic Times: A Seasonal Guide to Lifelong Health|Paperback
I LOVE this book! This well-researched, thought-provoking guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain a...
Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats|Paperback
Louise Hay had a great deal of experience and firsthand information to share about healing—including how she cured herself after having been diagnosed with cancer. Our thoughts and emotions can show up as physical issues and how shifting your mindset...
Heal Your Body: The Mental Causes for Physical Illness and the Metaphysical Way to Overcome Them|Paperback
The vast majority of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. Our culture is undergoing an epidemic of toxic thoughts that, left unchecked, creat...
Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health|Paperback
Learn how to prevent, soothe, and heal without resorting to medical remedies, which are often harsh, costly, and include unpleasant side effects. The Woman’s Herbal Apothecary contains 200 natural remedies, covering the topics of menses, pregnancy, m...
The Woman's Herbal Apothecary: 200 Natural Remedies for Healing, Hormone Balance, Beauty and Longevity, and Creating Calm|Paperback
I know I'm going to get some side eyes for this one, but hear me out! I loved this book. It breaks down different personality types and communication styles in such a simple, relatable way. It's given me so many aha moments about why people act the w...
Surrounded by Idiots: The Four Types of Human Behavior and How to Effectively Communicate with Each in Business (and in Life)|Paperback
Every food you eat is either feeding inflammation or fighting it. Because no one else is you, the foods that work well for someone else may not be right for your body. At heart, The Inflammation Spectrum is about learning to love your body enough to ...
The Inflammation Spectrum: Find Your Food Triggers and Reset Your System|Paperback
I can't recommend this book enough to people. I've been a chronic mouth breather my entire life that led to all different kinds of health issues because of it. James Nestor dives into how modern humans have lost the art of proper breathing and how it...
Breath - by James Nestor (Hardcover)
Never before have women been in such a hurry to do so many things for so many people. And while the pace of modern life has drastically increased, our physical biology has not kept up. In this book, nutritional biochemist Dr. Libby Weaver explains ho...
Rushing Woman's Syndrome: The Impact of a Never-Ending To-Do List and How to Stay Healthy in Today's Busy World|Paperback
We all want to be loved and to feel safe to express who we really are. But over time we grow estranged from what brings us our purest happiness—because everyday traumas, unyielding societal expectations, and the judgment of our parents and peers subm...
The Child in You: The Breakthrough Method for Bringing Out Your Authentic Self|Paperback