Built, not bought 🍑 Your guide to growing real curves that last.
Sections
5
🏋️♀️ Workout Equipment
🍽️ Nutrition & Supplements
👖 Glute-Flattering Apparel
Knowledge & Recovery
🧼 Optional Add-Ons
🏋️♀️ Workout Equipment
If you're looking to build a bigger, stronger butt—whether for fitness, aesthetics, or just a confidence boost—here’s an Amazon list with everything you’ll need, from home workout gear to supplements and apparel that flatters your progress
I use these for glute activation, squats, hip thrusts, etc.
Fit Simplify Resistance Loop Bands Set of 5
For weighted squats, lunges, and Romanian deadlifts (RDLs).
FEIERDUN Adjustable Dumbbell Set 2-10 lbs
Ideal for kickbacks, side leg lifts, and glute-targeting movements.
Pilates Wrist Ankle Weights Set of 2, 1-2.2 lbs
Essential for doing hip thrusts with a barbell without pain on those hip bones!
Barbell Squat Pad Thick Foam Anti-Slip Cushion
Step-ups and Bulgarian split squats—killer for glutes.
Rage Fitness Steel Plyo Box 12-18-24 Inch
🍽️ Nutrition & Supplements
If you want to gain protein is mandatory!
Building muscle = eating enough protein.
FlavCity Vegan Protein Powder Vanilla 20g
Supports muscle growth and performance.
Create Creatine Gummies 1.5g - Vegan, 90ct
If you struggle to eat enough calories.
NAKED Double Chocolate Mass 8Lb Protein
To plan out your high-protein meals with healthy carbs.
50 Pack 32oz 3-Compartment Meal Prep Containers
👖 Glute-Flattering Apparel
Show off that hard work with these cute pieces.
give a lifting effect.
SUUKSESS Women Scrunch Butt Lifting Leggings
Enhance curves and support during workouts.
Unthewe Womens Seamless Scrunch Butt Shorts
Show off your hard work and stay comfortable.
Pushup Racerback High Impact Padded Sports Bra
Pricey but well worth, very lightweight.
Match Point Shorts
Breathable fabric, fabric also stays dry.
Women's Knit Waistband
Knowledge & Recovery
Recovery is KEY and extremely important. Take it seriously and help yourself with some of these products!
This is a great women’s workout guide if you new to the gym and learning moves.
Women's Health Guide to Strength Training: Dumbbells
Helps with recovery and reducing soreness.
SUNANTH Foot Massager Roller & Spiky Ball Set
Track your progress and progressive overload.
Hardcover Fitness Journal Workout Planner A5
These feel AMAZING. Once you try them, you feel obligated to own them.
Air Compression for Muscle Recovery and Improved Circulation
Does great at massaging those stubborn knots.
Theragun Relief Massage Gun
🧼 Optional Add-Ons
The sweet sweat is my favorite to throw on before the sauna.
Helps with energy for those tough glute days.
Alani Nu Pre Workout+ Frozen Lemonade 300mg
May help increase sweat during workouts (not necessary for growth but some like the effect).
Sweet Sweat Workout Enhancer Roll-On Gel
Great for helping with portion consistency!
Digital Kitchen Glass Top Food Scale
Helps let you know when your body is tired and needs a break. It's easy to overwork yourself sometimes. Rest is key for gains.
