A curated list of my fav supplements designed to support hormonal health, energy, stress balance and overall wellness.
Sections
9
Vitamin D
Magnesium
Omega 3
B Complex
Ashwaghanda
Sascha Fitness Products
Vitamin D
It's become a simple staple in my routine
Vitamin D3 + K2 Supplement | Sports Research
If you have low levels of vitamin D, you should try this
Horbäach Vitamin D3 K2 5000 IU 180 Softgels
The capsules are easy to take and the quality feels great. I like that it combines both vitamins in one product, making it more convenient.
Nutricost Vitamin D3 5000 IU + K2 100mcg
Magnesium
Since I started taking magnesium glycinate, I've noticed a huge improvement in my sleep and energy levels during the day
Magnesium Glycinate 500mg Per Capsule
Omega 3
Great supplement! No stink, taste or burping.
Nordic Naturals Ultimate Omega Lemon 90 Softgels
This is one of my long therm staples. Can't live without Omega 3
Triple Strength Omega-3 Fish Oil
B Complex
I have done some research that I have found that Nutricost vitamin b complex is probably the most complete vitamin b supplement available.
Nutricost High Potency Vitamin B Complex
Ashwaghanda
Very effective! I've tried many different brands, but this one is the best!
KSM 66 Ashwagandha 1,200mg with Black Pepper
Sascha Fitness Products
It mixes easily, supports skin, hair, nails, and joints, and gives a nice glow from within. I love the quality ingredients and noticeable results. Highly recommend!
SASCHA FITNESS Hydrolyzed Multi Collagen Peptides
Delicious flavor and excellent source of protein for every day
SASCHA FITNESS Hydrolyzed Whey Protein Isolate
Since I started taking it, I’ve noticed a real difference in my digestion and overall gut health.
SASCHA FITNESS Gut & Digestive Health Pills
Selenium
Perfect for Hashimoto Disease. Ask your doctor about it.
Horbäach Selenium Supplement for Women & Men
Perfect for Thyroyd healt
Pure Encapsulations Selenium - Vegan & GF
Multivitamins
Le compré este multivitaminico a mi madre y se siente más activa
Centrum Silver Women 50+ Multivitamin 275
Love this
MARYRUTH'S Liquid Multivitamin + Hair Growth
Probiotics
Take your probiotics
Physician's CHOICE Probiotics for Women - PH Balance
