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Superfoods to Boost Your Immune System

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Looking to supercharge your immune system naturally? Here's a groovy list of superfoods that will kick your immune system into high gear!
 
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Garlic isn't just good for warding off vampires, it's a real-life superfood too! It boosts the function of the immune system and has been known to have significant antibacterial, antiviral and antifungal activity. So, go ahead, add that extra clove t...
11 Proven Health Benefits of Garlic - Healthline
 
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Broccoli is absolutely jam-packed with vitamins C, A, and E, and also has a good amount of fiber. It's one of the healthiest vegetables you can put on your plate.
Broccoli: Health benefits, nutrition, and tips
 
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Almonds are a fantastic source of vitamin E and healthy fats. They help keep your immune system strong and healthy. Just a handful a day is all you need to boost your immunity.
9 Evidence-Based Health Benefits of Almonds
 
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Dark chocolate contains an antioxidant called theobromine, which may help to boost the immune system by protecting the body’s cells from free radicals.
Health Benefits of Dark Chocolate
 
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This furry little fruit is packed with essential nutrients, including potassium, vitamin K, and vitamin C. Kiwi could definitely help support a healthy immune system.
Kiwifruit: Health benefits and nutritional information
 
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Did you know that these peppers contain twice as much vitamin C as citrus fruits? They're also a rich source of beta carotene. Spice up your meals with a dash of color and a boost of immunity.
Red Pepper: Health Benefits, Nutrition, and Uses
 
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Popeye was onto something. Spinach is rich in vitamin C and is also packed with numerous antioxidants and beta carotene, which may both increase the infection-fighting ability of our immune systems.
Health Benefits of Spinach
 
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This bright yellow spice is not just for curries. Turmeric has powerful anti-inflammatory and antioxidant benefits thanks to its high concentration of curcumin.
Turmeric: Benefits and nutrition
 
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Papaya is a tropical fruit loaded with vitamin C. It also contains a digestive enzyme called papain that has anti-inflammatory effects.
8 Evidence-Based Health Benefits of Papaya
 
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Green tea is packed with flavonoids, a type of antioxidant, and also contains epigallocatechin gallate (EGCG), another powerful antioxidant. It's the immune-boosting superhero drink you need!
GREEN TEA - Uses, Side Effects, and More
 
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Ginger can help reduce inflammation and can also help reduce sore throat and other inflammatory illnesses. Plus, it adds a kick to any dish!
11 Proven Health Benefits of Ginger
 
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Packed with nutrients including phosphorous, magnesium, and vitamin B-6, these tiny seeds are also incredibly high in vitamin E, a powerful antioxidant. They're the perfect healthy snack!
Sunflower seeds: Nutritional and health benefits
 
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Berries are full of antioxidants, which are great for your immune system. Try a variety like blueberries, strawberries, and blackberries to get a wide range of health benefits.
Berries: Health Benefits, Nutrition, and Uses
 
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Avocados are rich in healthy fats and contain plenty of vitamin E, which is key for maintaining a healthy immune system. Plus, they're super versatile and delicious.
7 Benefits of Eating Avocados, According to a Dietitian
 
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Mushrooms are high in selenium and B vitamins like riboflavin and niacin. They're also the only vegan, non-fortified dietary source of vitamin D. A fantastic immune booster!
Mushrooms: Nutritional value and health benefits
 
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Known for their aphrodisiac properties, oysters also hold a great deal of zinc, which helps the immune system fight off harmful bacteria and viruses.
Oysters: Nutrition, Risks, and How to Cook Them
 
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Sweet potatoes are high in beta carotene, which turns into vitamin A in your body and helps ward off harmful bacteria and viruses.
Sweet potatoes: Health benefits and nutritional information
 
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Pomegranate can help to fight harmful bacteria and viruses and boost your body's immunity. It's also an antioxidant powerhouse.
Pomegranate juice benefits for your health and other FAQs
 
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Oranges are packed with vitamin C, helping to improve your immune function and enhance your skin due to its antioxidant properties.
Oranges 101: Health Benefits and Nutrition Facts
 
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Watermelon is an immune-boosting fruit. One 2-cup serving of watermelon has 270 mg of potassium, 30% of the daily value of vitamin A, and 25% of the value of vitamin C.
The Health Benefits of Watermelon