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Circuit Training Workouts for Busy Individuals

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No time for the gym? No problem! Discover some of my favorite circuit training workouts that can be squeezed into your busy schedule.
 
Caroline O'Hara profile picture
Tailored specifically for women, this circuit training workout is a great mix of cardio and strength training.
How To DIY The Perfect Circuit Training Workout At Home
 
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An absolute time-saver! If you're really short on time, this 7-minute workout is a lifesaver. It's short but quite intense.
Slideshow The 7-Minute Workout
 
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A 30-minute circuit that will work your entire body. A great all-rounder.
30-Minute Full-Body Circuit Routine
 
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Healthline offers a comprehensive guide to circuit training, including a variety of workouts to try.
9 Science-Backed Benefits of Circuit Training
 
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A great resource for busy men, offering a variety of workouts that can be done in a short amount of time.
15 HIIT Workouts to Get You Shredded Fast
 
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If you're pressed for time, this 10-minute circuit workout is a great quick fix. It's fast and effective.
10-Minute Total-Body Strength Circuit
 
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Short on time but still want an effective workout? The 12-minute workouts are sure to get your heart rate up.
Workouts
 
Caroline O'Hara profile picture
A great resource for a variety of circuit training workouts, tailored to different fitness levels and goals.
Making the most of your time in the gym Using exercise ...
 
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For those looking for a challenge, this Brutal HIIT Ladder Workout will really test your limits. Not for the faint-hearted!
Brutal HIIT Ladder Workout
 
Caroline O'Hara profile picture
If you can spare a bit more time, try this 30-minute circuit workout. It's a bit more advanced, but the results are worth the effort.
This 30-Minute Workout Builds Muscle in Less Time
 
Caroline O'Hara profile picture
This workout is perfect for beginners. It's only 20 minutes long, but it'll have you sweating in no time. Highly recommended for those who are new to circuit training.
This Full-Body Bodyweight Workout Takes Just 20 Minutes
 
Caroline O'Hara profile picture
This 5-day circuit training plan is great for those who want to focus on compound exercises.
Compound Exercises Bring Compounded Results: Get ...
 
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If cardio is your thing, this Cardio Blast Circuit Workout is perfect for you. It's intense but leaves you feeling energized.
Low-Impact Cardio Blast Workout Routine
 
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A collection of several 20-minute workouts. Perfect for those who want to keep things varied.
The Workouts Top Trainers Do When They Have Only 20 ...
 
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Looking to get into HIIT? These beginner-friendly workouts are the perfect starting point.
3 Quick and Easy HIIT Workouts for Beginners
 
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A treasure trove of 50 exercises that can be done anywhere, anytime. Perfect for those constantly on the go.
Bodyweight Workout: 50 Dope Exercises You Can Do on ...
 
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Quick and effective, the Quick Six Circuit Workout is a great way to squeeze in a workout during a busy day.
The Circuit-Based Training Program to Get Ripped in 25 ...
 
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Real Simple's 10-minute workout is a great way to get moving when time is limited.
Easy Workout Tips, Moves, Motivation, & Gear
 
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A comprehensive guide to strength training from the Mayo Clinic. Ideal for those looking to build muscle.
Strength training: How-to video collection - Mayo Clinic
 
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Harvard's own seven-minute workout is scientifically designed to provide maximum benefits in a short time.
Exercise & Fitness