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The Only Fitness Essentials You Need for Home & Gym
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items Just my tried-and-true fitness faves. From squat proof clothing to equipment that makes workouts easier, these are the things I actually use.
Sections
5
Equipment & Accessories
Clothing
Hydration
Recovery
YouTube Channels
Equipment & Accessories
The equipment and accessories I use most — from weights to Pilates tools — that keep me consistent and make workouts effective at home or in the gym.
My go-to weighted vest for adding resistance to walks and workouts, helping build strength and endurance.
ZELUS Weighted Vest 6lb-30lb Adjustable
This Pilates ball has become a staple in my workouts. It’s small but adds a big challenge for core strength, stability, and toning.
Amazon Basics 22.9 cm Mini Pilates Ball
A durable mat that gives me the perfect balance of cushioning and support for every workout.
The Mat 5mm *Made With FSC™ Certified Rubber
Simple 2lb dumbbells that are perfect for adding light resistance to home workouts and toning exercises.
Amazon Basics Neoprene Dumbbell Hand Weights
A set of resistance bands I use to target legs and glutes — versatile, durable, and perfect for at-home or gym workouts.
Peach Bands Resistance Bands Set for Legs & Glutes
The perfect addition to elevate your yoga practice.
Lift and Lengthen Yoga Block | Men's Work Out Accessories | lululemon
Durable resistance bands I use for stretching, Pilates, and strength training — versatile for both home and gym workouts.
CFX Resistance Bands for Workout & Stretch
A compact walking pad I use to stay active at home — easy to set up, quiet, and perfect for getting steps in while working or relaxing.
Sperax 4-in-1 Walking Vibration Treadmill
An adjustable speed jump rope I use for quick, effective cardio — lightweight, durable, and perfect for home or gym workouts.
Speed Jump Rope for Fitness - Adjustable Length with Alloy & Silicone Handles
From my experience, ClassPass is the easiest way to try new workouts and wellness studios without committing to just one. It gives me the flexibility to book fitness classes, gyms, and even spa services all in one app, which keeps my routine fresh an...
ClassPass | Book Fitness Classes & Salon Appointments
Clothing
My go-to activewear that’s comfortable, supportive, and built for movement. These are the pieces I wear on repeat because they fit well, feel good, and perform during every workout.
These leggings are a budget-friendly favorite. I reach for them daily because they’re comfortable for workouts and cozy enough for lounging after.
CAMPSNAIL 4 Pack High Waisted Capri Leggings
In my experience, these leggings strike the perfect balance between compression and comfort. The no-front-seam design makes them my go-to for Pilates and gym workouts.
Sunzel Nunaked Women's Tummy Control Leggings
From my experience, this bra top is the perfect mix of comfort and support. I reach for it in workouts and everyday wear because the fit is flattering, soft, and reliable.
BUTTER Tumbler Bra Top | Aritzia CA
Lightweight hi-rise shorts with a flattering fit — supportive, comfy, and perfect for workouts or lounging.
BUTTER Cheeky Hi-Rise 5" Short | Aritzia CA
This is one of the most comfortable light-support bras I own. The Nulu fabric feels weightless, and it’s perfect for Pilates, yoga, or low-impact workouts where comfort is everything.
Flow Y Bra Nulu *Light Support, A–C Cups | Women's Bras | lululemon
This bra gives just the right light support for low-impact workouts. The strappy design is flattering, the fit stays put, and it’s been one of my go-to pieces for Pilates and strength training.
Wunder Train Strappy Racer Bra *Light Support, A/B Cup | Women's Bras | lululemon
These Align leggings are the softest and most comfortable pair I own. They’re my go-to for Pilates, yoga, and everyday wear because they feel weightless but still look polished.
lululemon Align™ High-Rise Pant 25" | Women's Leggings/Tights | lululemon
I own 4 pairs of these seamless workout shorts that are comfortable, flattering, and supportive — my go-to for the gym, yoga, and runs.
AUROLA Women's Seamless Scrunch Workout Shorts
Hydration
The bottles and mixes that keep me fueled and hydrated through every workout. Practical, reliable staples that make it easier to stay on top of recovery and energy
My everyday tumbler for staying hydrated — cold water, all day.
The Quencher H2.0 Flowstate™ Tumbler | 30 OZ
Another cutesy water bottle to fuel your body!
Back to Life Sport Bottle 32oz *Straw Lid | Men's Water Bottles | lululemon
This hydration mix is light, not too sweet, and perfect for replacing electrolytes after workouts. It’s become a staple for keeping my energy up and recovery smoother.
Hydration Sport Drink Mix
Recovery
The recovery tools I use to feel better and bounce back faster. Simple, effective picks that help with sore muscles and overall consistency.
A high-density foam roller I rely on for recovery, stretching, and Pilates — perfect for easing sore muscles and improving mobility.
Yes4All High-Density EPP Round Foam Roller
A powerful massage gun that helps me recover faster, ease sore muscles, and feel ready for my next workout.
Bob and Brad X6 Pro Deep Tissue Massage Gun
YouTube Channels
The YouTube fitness channels I actually follow and use for workouts. These creators keep me motivated, consistent and challenge me whether I workout from home or the gym.
Izzy’s workouts are easy to follow, effective and perfect for building strength and consistency at home. More intermediate classes than beginner.
PILATES BY IZZY
One of my favourite channels for low impact, high burn. Her routines will test your mental game in the best way possible. Always leaves me feeling stronger and more energized.
melania antuchas
From quick body weight routines to full length classes, her videos make it easy to stay consistent and motivated.
MadFit
Her calm teaching style and effective routines make it an easy go to to feel balanced.
Move With Nicole